Your body is composed of over 30 trillion cells, each of which is continually listening and responding to environmental signals. Embedded in your cellular membranes are tiny antennas—structures that receive information from your inner and outer environment and relay it to your DNA. These biochemical messages shape how your cells behave. The food you eat is one of the most powerful carriers of this information. With every bite, you’re either turning on anti-aging, disease-preventing, and anti-inflammatory pathways—or activating the pathways that accelerate aging and inflammation. Let that sink in: every meal is a message. A conversation between your body and your environment. A chance to shape your future, one choice at a time.

What is the Elimination Diet? It is a program of eating designed to calm inflammation and balance the body. Once the body is calm, and the disease symptoms diminish, it becomes noticeable to a person when a “trouble” food is eaten and the symptoms come back.