The Whole Life Nutrition Cookbook

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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us.

Tom Malterre and Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies.

Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

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The Whole Life Nutrition Cookbook will guide you through the process of stocking whole foods, from the healthiest meats and seafood to the best types of fats and oils, and even the healthiest forms of chocolate!

You’ll learn detailed information on the benefits of each whole food group—Greens, Vegetables, Fruits, Whole Grains, Legumes, Nuts and Seeds, Meats & Seafood, Dairy Foods, Sea Vegetables, and Fats. There are over 450 pages of recipes and information!

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Vegan Gluten-Free Paleo Chocolate Raspberry Hazelnut Tart

Book Details

  • Evidence-based information on whole foods
  • Gluten-free, dairy-free, egg-free, and soy-free recipes
  • A complete guide to stocking your whole foods pantry
  • The whole story on the current diet trends and how to adapt them to best serve your individual needs 
  • The real story behind toxicity in food and avoiding PCB's, GMO's, and non-organics
  • Over 300 recipes that any vegan, vegetarian, carnivore, or omnivore will love
  • Paperback: 464 pages
  • Publisher: Grand Central Life & Style; 1 edition (April 29, 2014)
  • Language: English
  • ISBN-10: 1455581895
  • ISBN-13: 978-1455581894
  • Product Dimensions: 8.2 x 1.2 x 10 inches
  • Shipping Weight: 2.9 pounds