Food is a powerful medicine, and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us.

Tom Malterre and Alissa Segersten understand that food can be both healing and delicious, and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing new ways to cook whole grains, fish, poultry, meat, and veggies.

Whether serving breakfast, lunch, dinner, snacks, or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones, and promoting better overall health.

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