This low-FODMAP green smoothie is rich, creamy, and fruity but not too sweet. It is a great addition to breakfast or a perfect afternoon snack.
Ingredients
1 cups
frozen
green grapes
1 cups
chopped
lacinato kale
½ cups
frozen pineapple chunks
1
kiwi fruit
peeled
¾ cups
coconut milk
3 tablespoons
raw sunflower seeds
Nutrition Facts
Per serving Recipe serves 2
- Protein 6%
- Net carbs 29%
- Fat 64%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 343kcal
- Protein
- 5.9g
- Total Carbohydrates
- 29.7g
- Dietary Fiber
- 3.9g
- Net Carbs
- 25.9g
- Total Sugars
- 19.6g
- Sucrose
- 2.9g
- Glucose
- 6.2g
- Fructose
- 7.1g
- Total Fat
- 25.3g
- Saturated Fat
- 16.7g
- Monounsaturated Fat
- 3.2g
- Polyunsaturated Fat
- 3.5g
- Sodium
- 20.7mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 59.5mg
- Thiamin (B1)
- 0.32mg
- Riboflavin (B2)
- 0.15mg
- Niacin (B3)
- 2.2mg
- Pantothenic Acid (B5)
- 0.44mg
- Vitamin B6
- 0.35mg
- Folate (B9)
- 65.9µg
- Choline
- 23.9mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 5.3mg
- Vitamin K1 (Phylloquinone)
- 61.2µg
Minerals
Minerals
- Calcium
- 74.2mg
- Iron
- 4.1mg
- Magnesium
- 101mg
- Phosphorus
- 204mg
- Potassium
- 566mg
- Zinc
- 1.3mg
- Copper
- 0.62mg
- Manganese
- 1.4mg
- Selenium
- 7.2µg
- Fluoride
- 5.9µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.16g
- Isoleucine
- 0.25g
- Leucine
- 0.39g
- Lysine
- 0.25g
- Methionine
- 0.11g
- Phenylalanine
- 0.28g
- Threonine
- 0.22g
- Tryptophan
- 0.08g
- Valine
- 0.32g
Non-Essential Amino Acids
- Alanine
- 0.28g
- Arginine
- 0.72g
- Aspartic Acid
- 0.59g
- Cystine
- 0.11g
- Glutamic Acid
- 1.3g
- Glycine
- 0.31g
- Proline
- 0.31g
- Serine
- 0.27g
- Tyrosine
- 0.16g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.1g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 1.3g
- Capric Acid (10:0)
- 1g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.07g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.4g
Other
Carotenoids
- Alpha-Carotene
- 0.76µg
- Beta-Carotene
- 323µg
- Beta-Cryptoxanthin
- 2.4µg
- Lutein + Zeaxanthin
- 659µg
Plant Sterols (Phytosterols)
- Phytosterols
- 75.6mg
Other Compounds
- Betaine
- 4.8mg
