Functional Nutrition Consultations
Functional Nutrition looks at the root causes of disease and addresses them through dietary changes and supplement protocols. What are your symptoms? What are your health goals? Are there any underlying nutritional deficiencies? Do you have a chronic disease that needs to be addressed? There is no one right diet. We take your symptoms, history, test results, and goals and factor everything into a personalized diet and supplement plan that will be manageable for you. Virtual appointments only right now.
Meal Planning Consultations
Are you confused about what the perfect diet is? Paleo? Vegan? Mediterranean? Vegetarian? Gluten-Free? There is no perfect diet! We each have our own unique dietary needs based upon many factors. Our diets need to be fluid and flexible, and able to evolve with our changing lifestyle needs such as pregnancy, breastfeeding, environmental exposures, health conditions, and stress levels. If you have a specific health condition and need help figuring out which diet or combination of diets to implement, please set up an appointment and we can create a dietary protocol that is specific to your needs.
Virtual Cooking Classes
Do you have a group of people interested in learning how to cook several nourishing recipes for a specific diet? Utilizing Zoom, I teach classes right from my own kitchen. Participants can cook along with me and learn tips and tricks for creating nourishing, healing meals. We will go over foundational cooking techniques for the specific diet protocol you would like to cover, and give participants PDFs of several recipes. The cooking class involves brief email or phone communication prior to setting the class date to determine which recipes to demonstrate.