Even though it may be winter, you can still eat the colors of the rainbow and give yourself a hearty dose of powerful phytonutrients!

I absolutely love raw cabbage. I love the crispy crunch with every bite. I love the way it makes me feel...healthy and alive, my digestion strong. It feels cleansing. Luckily my children like cabbage too, though my girls have decided they like their cabbage plain, no dressing please.

Today was our daughter, Gracie's, 4th Birthday. I can't believe she is four already. Where did 3 go? It just disappeared into sleepless nights and endless days with twin babies.