Today I am writing a post to share an incredible recipe with you (one of the most flavorful salad recipes I believe I have created thus far), and open up about some transformations in my life. Some of you have been part of this newsletter since I started it in 2004 and have watched as I have shared photos as our family grew and children went from babies to teenagers! In fact, my oldest daughter is now 21!

Full body health begins with the little things we do every day. That's right....every day! Did you know that incorporating fresh herbs and spices into your meals adds thousands of flavonoid compounds that benefit your health and the health of your microbiome?