Easy Elimination Diet Phase 1
Use this simple plan for phase 1 of the elimination diet. Use any leftover soup from day one for day two!
Displaying 1 - 5 of 5
| Ingredient | Qty |
|---|---|
| kale | 0.5 bunches |
| carrots | 1 pounds |
| parsley | 0.5 cups |
| parsley | 1 handfuls |
| fresh mint | 0.25 cups |
| cauliflower | 1 heads |
| green onions | 0.5 bunches |
| red cabbage | 0.25 heads |
| avocados (small) | 1 |
| fresh dill | 0.5 cups |
| zucchini (small) | 4 |
| leeks (small) | 2 |
| green beans | 0.5 pounds |
| fennel bulbs (large) | 1 |
| pineapple | 2 cups |
| asparagus | 1.5 pounds |
| lacinato kale | 1 bunches |
| Ingredient | Qty |
|---|---|
| Herbamare | 2 teaspoons |
| dried thyme | 3 teaspoons |
| dried marjoram | 2 teaspoons |
| white pepper | 0.25 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 3 cups |
| frozen cherries | 0.5 cups |
| frozen raspberries | 0.5 cups |
| frozen blueberries | 1 cups |
| frozen cranberries | 0.5 cups |
| Ingredient | Qty |
|---|---|
| chia seeds | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| chicken bone broth | 19 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4 cups |