This anti-inflammatory fruit salad is incredibly refreshing and hydrating on a hot summer day! Serve as an afternoon snack for your children or as part of a nourishing summer meal. Once you start adding lime zest to your fruit salads you'll be hooked! Use a fine microplane grater to zest the lime before juicing it.
Ingredients
1 medium
watermelon
cubed
1 medium
cantaloupe
seeded and cubed
2 cups
blueberries
1 large
limes
zested and juiced
⅓ cups
fresh mint
Nutrition Facts
Per serving Recipe serves 6
- Protein 9%
- Net carbs 87%
- Fat 6%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 69.5kcal
- Protein
- 1.4g
- Total Carbohydrates
- 16.5g
- Dietary Fiber
- 2.6g
- Net Carbs
- 13.9g
- Total Sugars
- 12.5g
- Sucrose
- 0.08g
- Glucose
- 2.4g
- Fructose
- 2.5g
- Total Fat
- 0.39g
- Saturated Fat
- 0.07g
- Monounsaturated Fat
- 0.03g
- Polyunsaturated Fat
- 0.17g
- Sodium
- 29.8mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 19.2mg
- Thiamin (B1)
- 0.07mg
- Riboflavin (B2)
- 0.06mg
- Niacin (B3)
- 0.92mg
- Pantothenic Acid (B5)
- 0.1mg
- Vitamin B6
- 0.08mg
- Folate (B9)
- 22.1µg
- Choline
- 10.6mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.36mg
- Vitamin K1 (Phylloquinone)
- 12.1µg
Minerals
Minerals
- Calcium
- 25.4mg
- Iron
- 1.2mg
- Magnesium
- 19mg
- Phosphorus
- 27mg
- Potassium
- 220mg
- Zinc
- 0.55mg
- Copper
- 0.13mg
- Manganese
- 0.22mg
- Selenium
- 1.7µg
- Fluoride
- 0.03µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.02g
- Methionine
- 0.01g
- Phenylalanine
- 0.02g
- Threonine
- 0.02g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.03g
- Aspartic Acid
- 0.05g
- Cystine
- 0.01g
- Glutamic Acid
- 0.06g
- Glycine
- 0.02g
- Proline
- 0.02g
- Serine
- 0.02g
- Tyrosine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.03g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.09g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.08g
Other
Carotenoids
- Beta-Carotene
- 2574µg
- Beta-Cryptoxanthin
- 1.6µg
- Lutein + Zeaxanthin
- 69µg
- Lycopene
- 92.1µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.54mg
Other Compounds
- Betaine
- 0.1mg