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Melon-Blueberry Salad with Mint and Lime

Ali Segersten (author)
BLUEBERRY-LIME-MINT-MELON SALAD-1

This anti-inflammatory fruit salad is incredibly refreshing and hydrating on a hot summer day! Serve as an afternoon snack for your children or as part of a nourishing summer meal. Once you start adding lime zest to your fruit salads you'll be hooked! Use a fine microplane grater to zest the lime before juicing it.

Ingredients
1 medium watermelon cubed
1 medium cantaloupe seeded and cubed
2 cups blueberries
1 large limes zested and juiced
⅓ cups fresh mint

Nutrition Facts

Per serving Recipe serves 6

Calories from
  • Protein 9%
  • Net carbs 87%
  • Fat 6%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
69.5kcal
Protein
1.4g
Total Carbohydrates
16.5g
Dietary Fiber
2.6g
Net Carbs
13.9g
Total Sugars
12.5g
Sucrose
0.08g
Glucose
2.4g
Fructose
2.5g
Total Fat
0.39g
Saturated Fat
0.07g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.17g
Sodium
29.8mg
Vitamins
Water-Soluble Vitamins
Vitamin C
19.2mg
Thiamin (B1)
0.07mg
Riboflavin (B2)
0.06mg
Niacin (B3)
0.92mg
Pantothenic Acid (B5)
0.1mg
Vitamin B6
0.08mg
Folate (B9)
22.1µg
Choline
10.6mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.36mg
Vitamin K1 (Phylloquinone)
12.1µg
Minerals
Minerals
Calcium
25.4mg
Iron
1.2mg
Magnesium
19mg
Phosphorus
27mg
Potassium
220mg
Zinc
0.55mg
Copper
0.13mg
Manganese
0.22mg
Selenium
1.7µg
Fluoride
0.03µg
Amino Acids
Essential Amino Acids
Histidine
0.01g
Isoleucine
0.02g
Leucine
0.03g
Lysine
0.02g
Methionine
0.01g
Phenylalanine
0.02g
Threonine
0.02g
Valine
0.02g
Non-Essential Amino Acids
Alanine
0.02g
Arginine
0.03g
Aspartic Acid
0.05g
Cystine
0.01g
Glutamic Acid
0.06g
Glycine
0.02g
Proline
0.02g
Serine
0.02g
Tyrosine
0.01g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
0.03g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.09g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.08g
Other
Carotenoids
Beta-Carotene
2574µg
Beta-Cryptoxanthin
1.6µg
Lutein + Zeaxanthin
69µg
Lycopene
92.1µg
Plant Sterols (Phytosterols)
Phytosterols
0.54mg
Other Compounds
Betaine
0.1mg