Alissa Segersten, MS, CN

Alissa Segersten, MS, CN, is the visionary behind Nourishing Meals®, a comprehensive online meal-planning membership designed to support individuals navigating dietary changes for better health. With a robust collection of over 1,800 nourishing, whole-food-based recipes and powerful meal-planning tools, Alissa has created an unparalleled resource for those following special diets, from gluten-free and dairy-free to anti-inflammatory and gut-healing protocols.

As a Certified Functional Medicine Nutritionist with both a Bachelor’s and Master’s of Science in Nutrition, Alissa has dedicated her career to helping people overcome health challenges through the power of food. A professional recipe developer and author, she has published three acclaimed books—The Whole Life Nutrition Cookbook, Nourishing Meals, and The Elimination Diet—which serve as guidebooks for those seeking lasting wellness through dietary transformation. Her work is deeply rooted in science, nourishment, and the belief that food is medicine, making Nourishing Meals® a truly transformative resource for thousands of individuals and families.

A mother of five, Alissa brings both professional expertise and real-life experience to her work, understanding firsthand the importance of creating nutrient-dense meals that support the whole family. Her passion for whole foods and cooking began at the age of 10, when she would take over her family’s kitchen, experimenting with fresh ingredients and creating new recipes. This early love for nourishing meals, combined with a deep appreciation for how food impacts health, set the foundation for her lifelong commitment to helping others heal through nutrition. She also has a deep love for organic gardening, seeing the connection between nourishing the soil and nourishing the body—just as healthy plants require rich, balanced soil, optimal health begins with a healthy, balanced gut.

In 2008, Alissa founded NourishingMeals.com as a space to share recipes, inspiration, and practical tools for those navigating dietary change. Over the years, it has evolved into a trusted resource, offering easy-to-use meal-planning tools, expert guidance on special diets, and a wealth of whole-food recipes. Her mission is clear: to empower individuals and families to make dietary changes that restore health—deliciously and sustainably.

Join Nourishing Meals® today and discover the power of food as medicine!