Fruit and Herb Infused Water

Drinking plenty of water is key, however, if you are accustomed to consuming sweetened beverages then this recipe will help satisfy those cravings when you are working towards changing your diet. Use any fresh organic fruit you would like in this recipe. Try blackberries, raspberries, pineapple slices, or pitted cherries. I prefer to use frozen fruit because, by freezing, the cell walls in the fruit are broken down and release their flavor and nutrients more readily into the water.