A "detoxification diet" is actually something you can do everyday by incorporating certain foods into your diet. Think of it as an inclusion diet where the focus is to bring in a variety of detoxification-supporting foods each day. Kohlrabi is an excellent food to support detoxification! It is a cruciferous vegetable like broccoli, cabbage, radishes, and kale, and it's part of the Brassicaceae family of vegetables. Cruciferous vegetables contain compounds that can upregulate biotransformation pathways in order to transform and excrete toxins.

This flavorful green soup uses simple ingredients to create a nourishing meal that can help support natural detoxification. It is designed for Phase 1 of our Elimination Diet, but of course is a wonderful addition to your weekly meal planning even if you are not on the elimination diet!

Sometimes when the weather cools it is easy to get into the habit of eating more dense, cooked foods. For some people this is just what they need. But for others, a balance between raw and cooked is best. We each are unique, and so should be our diets.

You are going to love this nutritious raw kale slaw. It's full of detoxification and antioxidant compounds, and just bursting with the fresh, bright flavors of basil, mint, and cilantro. All tossed in a slightly spicy and gingery, creamy almond butter dressing. What I love about this salad is that it lasts up to 5 days in the refrigerator!

Even though it may be winter, you can still eat the colors of the rainbow and give yourself a hearty dose of powerful phytochemicals!

This is a recipe that anyone can do. Yes you. You can make this. It's so simple and yet so delicious. Winter squash is an excellent, easily digested carbohydrate that's packed with antioxidant-rich carotenoids like beta-carotene, alpha-carotene, lutein, beta-cyrpto-xanthin, and zeaxanthin. 

Indulge a little too much during the holidays? Feeling the need to cleanse and reset? Drinking too much alcohol, eating a lot of sugary foods, and just eating too much food in general can tax your detoxification pathways.

If you have a baby or toddler and are ready to introduce them to the lovely world of green smoothies then keep reading. If you are an adult who's curious about green smoothies or have a child who has never tasted one before, then keep reading. This post is for you too!

If you are looking for more ways to use up the last of the lovely basil growing in your garden this season, then try making a pesto sauce! It can be frozen and then thawed in the wintertime for a taste of summer. We've been using this sauce tossed with raw cucumber noodles, cooked quinoa noodles, or to top baked wild salmon!

My garden is going nuts this year. I've never had so much kale! Everything is so lush and beautiful. I planted rows of sweet onions amongst the kale and other vegetables. Little did I know last spring, but allium vegetables are great at deterring aphids.