Podcast episode 3 May Tom RD
Feb 03, 2025

Episode 3: Supercharge Your Breakfast and Increase Your Energy Levels with May Tom, RD

In Episode 3 of the Restorative Nourishment Podcast I am speaking with May Tom, RD. May is a registered dietitian with an extensive training in functional medicine and is a certified Functional Medicine practitioner. May received her undergraduate degree in physiology and neuroscience from the University of California San Diego. She received her master's in public health from Loma Linda University along with her dietetics license. In this episode, we're talking about how to upgrade your metabolism and increase your energy with a supercharged breakfast so you can function your best and live your life's purpose.

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episode 2 robin nielsen
Jan 24, 2025

Episode 2: Heal Your Hormones with Robin Nielsen

So many imbalances in our health stem from an imbalance in hormone levels. There are root causes to hormone imbalances, and Robin explains these top 10 hormone deal breakers in this podcast. We are often led to believe that our estrogen, progesterone, testosterone levels, maybe even LH and FSH levels, are the most important to pay attention to. What happens when we pay attention to those hormones? Those are the hormones that are tested. The hormones that we really need to be paying attention to are not the minor hormones, but the major hormones.

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episode 1-WELCOME
Jan 22, 2025

Episode 1: Welcome to the Restorative Nourishment Podcast

Welcome to the first episode of the Restorative Nourishment Podcast! If you're a Nourishing Meals® member, you know that we have over 70 different diets and food allergens to help you create your own unique dietary profile, however, diets can be limiting. Therefore, the purpose of this podcast is to help you go beyond the constraints of a diet and help you tune into this innate wisdom you have to choose the foods that are right for you in each and every moment. We all have this innate ability to tune into this inner wisdom of our bodies and consume a diet that keeps us healthy, balanced and whole. 

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processed foods
Jan 15, 2025

Food is a Signaling Substance: Why Processed Foods are Harmful to Health

The definition of the word whole is “a thing that is complete in itself.” When we eat foods in their whole form we get all nutrients, carbohydrates, proteins, and fats in perfect balance. These compounds act synergistically to orchestrate all reactions in our bodies. When some nutrients are missing, the body cannot function properly, and when many nutrients are missing for an extended period of time, the body can become diseased. Obesity, chronic inflammation, food allergies, infertility, and many other diseases stem from the body being starved of essential nutrients lacking in a processed foods diet.

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fruits and veggies banner-1
Jan 07, 2025

Eat a Whole Foods Diet for Longevity and Improved Quality of Life

Your body is composed of over 30 trillion cells, each of which is continually listening and responding to environmental signals. Your cells have antennas embedded in their cellular membranes. This is how your cells listen, relay messages to your DNA, and respond to your environment by activating biochemical processes. The food you eat carries information, which the antennas sense, and then tell your cells how to behave. You either turn on your anti-aging, disease-prevention, and anti-inflammatory pathways or you turn on your inflammatory, aging, and disease pathways with every bite of food.

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FRIED HARISSA CHICKPEAS AND EGGS-1
Jan 01, 2025

Start Your Day with a High-Protein and High-Fiber Meal

If you could make one dietary change to set yourself onto a new trajectory of health, it would be to consume a nutrient dense breakfast consisting of high-quality protein, fiber, and healthy fats. A nutrient-dense, high-protein and fiber-rich breakfast will help you curb cravings for foods you are working to stay away from, boost your metabolism, balance your blood sugar, help regulate your circadian rhythms, keep your mind sharp during the day, and increase satiety.

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HEALTHY FOOD-4
Oct 16, 2024

Change Begins with You: How to Restore Health

Yesterday evening I taught another live cooking class on the anti-inflammatory diet. It is always wonderful to connect with so many people in person and share information and recipes to help them shift into a new level of health and well-being. But how does one actually shift into a new level of health and well-being? It starts with a single step towards restoring health. Every time you take a new step towards your future self and the resolution of your health condition, you are in the process of restoring your inherent well-being.

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ANTI-INFLAMMATORY MATCHA LATTE-2
Jan 30, 2024

Matcha: An Everyday Anti-Inflammatory Superfood

Matcha, or powdered green tea, is one of the most powerful antioxidant superfoods you can consume. Matcha is a concentrated source of a specific group of polyphenols called catechins. You may have heard of EGCG, or epigallocatechin gallate. EGCG is a catechin found in concentrated amounts in matcha—much higher than regular green tea!

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IMMUNE SUPPORTIVE FOODS AND HERBS
Nov 28, 2023

12 Tips to Support your Immune System During Cold and Flu Season

Cold and flu season is upon us! How can you support your immune system so it can function at its best? Your immune cells, like all other cells, require good nutrition and lifestyle habits to function properly. A nourishing whole foods diet, strong digestive system, good sleep practices, good hydration, blood sugar control, and the addition of supportive nutritional supplements all work together to promote a strong and functional immune system.

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YELLOW FLOWERS
Sep 24, 2023

How to change your diet to create lasting change (video)

The process of dietary change is often a winding road full of forward movement intermixed with drawbacks to old ways of eating and living. This process of change creates contrast, eventually leading you to crave feeling good over the foods that once made you sick. Food is powerful medicine!

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