Tomato Reintroduction
Fresh tomatoes, jarred diced tomatoes, and tomato paste can all be used during the tomato reintroduction in Phase 3 of the Elimination Diet. Add fresh tomatoes to a salad or roast them with other Phase 2 veggies. Use some or all of the recipes below during your tomato challenge.
Tomato Reintroduction
| Ingredient | Qty |
|---|---|
| kale | 0.5 bunches |
| lemon juice | 0.5 cups |
| lemon juice | 4 tablespoons |
| garlic | 21 cloves |
| onions (medium) | 2 |
| parsley | 0.5 cups |
| parsley (large) | 1 handfuls |
| parsley | 1 handfuls |
| red onions (small) | 0.5 |
| fresh mint | 0.5 cups |
| fresh mint (small) | 1 handfuls |
| cauliflower (medium) | 1 heads |
| fresh basil | 1 cups |
| fresh basil | 1 handfuls |
| roma tomatoes | 2 |
| roma tomatoes | 3 cups |
| roma tomatoes | 3 pounds |
| leeks (large) | 1 |
| cucumbers (large) | 1 |
| cucumbers (medium) | 1 |
| green beans | 0.5 pounds |
| fennel bulbs (medium) | 2 |
| fennel bulbs (large) | 1 |
| lacinato kale | 3 cups |
| lacinato kale | 1 bunches |
| fennel fronds | 0.25 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.5 teaspoons |
| sea salt | 3.5 teaspoons |
| Italian seasoning | 1 tablespoons |
| black pepper | 0.5 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| amaranth flour | 1 cups |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 36 ounces |
| olive oil-packed sun-dried tomatoes | 0.5 cups |
| Ingredient | Qty |
|---|---|
| chia seeds | 2 tablespoons |
| quinoa | 6 cups |
| cannellini beans | 6.5 cups |
| sun-dried tomatoes | 0.25 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 6 cups |
| chicken bone broth | 4 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 13 tablespoons |
| extra virgin olive oil | 0.5800000000000001 cups |
| Ingredient | Qty |
|---|---|
| water | 2 cups |