Serve this hearty white bean and tomato stew any time of year. This recipe requires an Instant Pot, which creates very tender beans in minutes! I highly recommend using one for cooking beans, if you don't already. Serve stew with an extra drizzle of olive oil and a loaf of hearty whole grain bread for a nourishing plant-based meal.
Preparation Note
Soak your dry beans in a bowl of water for at least 8 hours before making this. If you want to make this for dinner, then soak the beans in the morning, before you go to work.
Ingredients
2 tablespoons
extra virgin olive oil
8 cloves
garlic
crushed
2 cups
cannellini beans
(soaked overnight)
18 ounces
diced tomatoes
(2 cups)
1½ cups
water
1 tablespoons
Italian seasoning
1 teaspoons
sea salt
½ bunches
kale
chopped
1 handfuls
parsley
chopped
1 handfuls
fresh basil
chopped