Serve this hearty white bean and tomato stew any time of year. This recipe requires an Instant Pot, which creates very tender beans in minutes! If you don't already use one for cooking beans, I highly recommend it. Serve stew with an extra drizzle of olive oil and a loaf of hearty whole grain bread for a nourishing plant-based meal.
Preparation Note
Soak your dry beans in a bowl of water for at least 8 hours before making this. If you want to make this for dinner, then soak the beans in the morning, before you go to work.
Ingredients
2 tablespoons
extra virgin olive oil
8 cloves
garlic
crushed
2 cups
cannellini beans
(soaked overnight)
18 ounces
diced tomatoes
(2 cups)
1½ cups
water
1 tablespoons
Italian seasoning
1 teaspoons
sea salt
½ bunches
kale
chopped
1 handfuls
parsley
chopped
1 handfuls
fresh basil
chopped