Italian Fennel, White Bean, and Kale Soup

Ali Segersten (author) Jul 20, 2021
Main Dishes Side Dishes Italian Freezable Recipe Meal Prep Recipe Soups and Stews Vegetable Dish
ITALIAN WHITE BEAN FENNEL KALE SOUP-1
Difficulty
Average Recipe
Prep Time
20 minutes
Cook Time
25 minutes
Servings
6

Serve this fresh and flavorful summer soup with grilled chicken for a nourishing, light meal. Fennel bulbs come with the fronds attached; reserve some of them to chop up and stir into the soup.

2 tablespoons extra virgin olive oil
1 medium onions chopped
1 large fennel bulbs cored and sliced
½ pounds green beans chopped
6 cloves garlic crushed
1 teaspoons dried thyme
1 teaspoons dried oregano
1½ teaspoons Herbamare (or sea salt)
½ teaspoons black pepper
6 cups chicken stock (or beef bone broth)
18 ounces diced tomatoes
3 cups cooked cannellini beans rinsed and drained
3 cups thinly sliced lacinato kale
½ cups thinly sliced fresh basil
¼ cups finely chopped fennel fronds

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