This vibrant beet-cherry-cabbage smoothie is more than just beautiful—it’s deeply nourishing and powerfully detoxifying. Rich in phytonutrients like betalains, anthocyanins, and glucosinolates, it helps support liver function, bind toxins, and calm inflammation. Whether you enjoy it as part of your morning detox ritual or a grounding afternoon snack, this smoothie delivers a refreshing boost of vitality. Use fresh or frozen cherries, and either green or red cabbage—whichever you have on hand.
Ingredients
1 small
beets
peeled
1 cups
pitted
cherries
1
pears
cored
1 cups
chopped
red cabbage
1 cups
water
Nutrition Facts
Per serving Recipe serves 2
- Protein 8%
- Net carbs 89%
- Fat 3%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 130kcal
- Protein
- 2.3g
- Total Carbohydrates
- 31.6g
- Dietary Fiber
- 6.1g
- Net Carbs
- 25.5g
- Total Sugars
- 22.7g
- Sucrose
- 0.86g
- Glucose
- 2.9g
- Fructose
- 6g
- Total Fat
- 0.39g
- Saturated Fat
- 0.07g
- Monounsaturated Fat
- 0.12g
- Polyunsaturated Fat
- 0.17g
- Sodium
- 45.2mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 38.5mg
- Thiamin (B1)
- 0.07mg
- Riboflavin (B2)
- 0.09mg
- Niacin (B3)
- 0.56mg
- Pantothenic Acid (B5)
- 0.16mg
- Vitamin B6
- 0.18mg
- Folate (B9)
- 57µg
- Choline
- 18.6mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.22mg
- Vitamin K1 (Phylloquinone)
- 22.3µg
Minerals
Minerals
- Calcium
- 49.6mg
- Iron
- 0.88mg
- Magnesium
- 32.8mg
- Phosphorus
- 55.3mg
- Potassium
- 497mg
- Zinc
- 0.36mg
- Copper
- 0.16mg
- Manganese
- 0.27mg
- Selenium
- 0.61µg
- Fluoride
- 1.8µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.02g
- Isoleucine
- 0.04g
- Leucine
- 0.06g
- Lysine
- 0.06g
- Methionine
- 0.01g
- Phenylalanine
- 0.04g
- Threonine
- 0.04g
- Tryptophan
- 0.01g
- Valine
- 0.06g
Non-Essential Amino Acids
- Alanine
- 0.06g
- Arginine
- 0.06g
- Aspartic Acid
- 0.19g
- Cystine
- 0.01g
- Glutamic Acid
- 0.33g
- Glycine
- 0.04g
- Proline
- 0.06g
- Serine
- 0.06g
- Tyrosine
- 0.03g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.12g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.04g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.13g
Other
Carotenoids
- Alpha-Carotene
- 0.83µg
- Beta-Carotene
- 346µg
- Beta-Cryptoxanthin
- 1.7µg
- Lutein + Zeaxanthin
- 247µg
- Lycopene
- 8.9µg
Plant Sterols (Phytosterols)
- Phytosterols
- 15.9mg
Other Compounds
- Betaine
- 47.8mg
