Natural Home Remedies for the Cold and Flu Season
As soon as school starts back up in the fall my children inevitably get a little sniffle or a slight cough. It's a good thing to be exposed to viruses and bacteria. It makes the immune system stronger.
Raw Kale Avocado Salad
The Farmer's Market was bursting with luscious dark leafy greens on Saturday. I couldn't help but buy at least one bunch of every variety of kale! I made this raw kale salad tonight and my children devoured it. They are accustomed to eating many different types of greens, but for a child who isn't, below are a few tips.
Harvesting Nettles with Children.....
Nettles you say? You mean those pesky weeds that grow like wildfire and sting me if I get too close? Yep. These little plants are a powerhouse of nutrients!
The Elimination and Detoxification Diet ~ It's about Feeling Good!
What is the Elimination Diet? It is a program of eating designed to calm inflammation and balance the body. Once the body is calm, and the disease symptoms diminish, it becomes noticeable to a person when a “trouble” food is eaten and the symptoms come back.
Links to Products we Use
I have had dozens of requests over the last few weeks for either a post on the products I use or specific questions on where to find a certain product. So here it is, all organized and in one place. I have added a link on the sidebar of this blog under "Essential Posts" to make finding this post a snap!