My SIBO Specific Diet Snacks Plan
Keep a few of these easy to make SIBO diet snacks on hand during the healing process.
| Ingredient | Qty |
|---|---|
| eggs (large) | 4 |
| Ingredient | Qty |
|---|---|
| parsley | 1 tablespoons |
| fresh mint | 0.25 cups |
| green onions | 2 tablespoons |
| fresh dill | 1 tablespoons |
| fresh chives | 1 tablespoons |
| zucchini | 1.5 cups |
| bananas | 0.5 cups |
| pineapple | 2 cups |
| curly kale | 1 bunches |
| lacinato kale | 1 bunches |
| Ingredient | Qty |
|---|---|
| sea salt | 0.5 teaspoons |
| cinnamon | 1.5 teaspoons |
| black pepper | 0.25 teaspoons |
| black pepper | 1 pinches |
| fine sea salt | 0.25 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 2 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| coconut aminos | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 6 tablespoons |
| baking soda | 0.75 teaspoons |
| raw vanilla powder | 0.5 teaspoons |
| unsweetened shredded coconut | 1 cups |
| Ingredient | Qty |
|---|---|
| raw sunflower seeds | 1 cups |
| chia seeds | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| raw honey | 1 tablespoons |
| creamy roasted almond butter | 1 cups |
| Ingredient | Qty |
|---|---|
| mayonnaise | 0.5 cups |
| Ingredient | Qty |
|---|---|
| coconut butter | 0.66 cups |
| coconut oil | 3 tablespoons |
| extra virgin olive oil | 2 tablespoons |
| raw apple cider vinegar | 1 teaspoons |
| garlic infused olive oil | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| water | 2 cups |