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Zucchini Almond Butter Muffins

Ali Segersten (author)
ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

These sugar-free and grain-free muffins are a great way to use up your summer garden zucchini harvest! Serve for breakfast or as a hearty afternoon snack with a mug of tulsi tea. This recipe has been designed for specific diets that don't allow most sweeteners such as the Specific Carbohydrate Diet and SIBO Specific Diet. If you tolerate added sweeteners (and they are ok for your diet), add about a third cup of coconut sugar to the muffin batter before beating. 

Ingredients
1 cups creamy roasted almond butter
4 large eggs
1½ cups grated zucchini
½ cups mashed bananas
6 tablespoons coconut flour
1½ teaspoons cinnamon
¾ teaspoons baking soda
¼ teaspoons fine sea salt
4.6 5 reviews

Nat…

Nov 27, 2025

Really like and appreciate these super healthy SCD muffins not to sweet at all unless you add honey or a sweetener which i usually don’t bc I use a very ripe bananas , alternatively if banana is not ripe enough then I will add 1 or 2 Tbsp of honey they are nice and moist texture for gluten free. But it’s really best to use very over ripen bananas with lots of dark spots for the best results . My VERY picky eater son 11 yo w/ autism really likes them so that says a-lot in my opinion.

Mrs…

Sep 10, 2023

My oven may run hot but 25 mins was too long and dried these out. I did the last 4 (extra) for 16 mins and it was good. Also added a bit of honey. Yum thanks! My kids also enjoyed them. Used peanut butter since can't find organic almond butter. 😊

Sas…

May 25, 2023

Little bland in my opinion, I think the coconut sugar addition would have helped.

Jes…

Sep 1, 2022

Yum. A fantastic healthy snack. I may desire the honey spread to sweeten them up a bit but not altogether necessary.

jul…

Aug 12, 2022

These were delicious and kid approved! I used a chia seed/water egg replacer and sunbutter instead of almond butter. They turned green because of the sunbutter, which was a little odd, but still delicious.