If you are craving something sweet and need a treat try making this recipe! The coconut fat will help you feel satiated when on a restricted diet. Try substituting the vanilla powder for organic peppermint extract or organic orange flavoring (or orange essential oil).
Ingredients
⅔ cups
coconut butter
3 tablespoons
coconut oil
1 tablespoons
raw honey
1 cups
unsweetened shredded coconut
(plus extra for rolling)
½ teaspoons
raw vanilla powder
pinches
sea salt
Nutrition Facts
Per serving Recipe serves 12
- Protein 3%
- Net carbs 8%
- Fat 88%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 203kcal
- Protein
- 1.6g
- Total Carbohydrates
- 7.5g
- Dietary Fiber
- 3.5g
- Net Carbs
- 4g
- Total Sugars
- 3.1g
- Sucrose
- 0.02g
- Glucose
- 0.63g
- Fructose
- 0.72g
- Maltose
- 0.03g
- Galactose
- 0.05g
- Total Fat
- 19.1g
- Saturated Fat
- 17.3g
- Monounsaturated Fat
- 0.51g
- Polyunsaturated Fat
- 0.13g
- Sodium
- 8.4mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.17mg
- Thiamin (B1)
- 0.01mg
- Riboflavin (B2)
- 0.01mg
- Niacin (B3)
- 0.07mg
- Pantothenic Acid (B5)
- 0.09mg
- Vitamin B6
- 0.03mg
- Folate (B9)
- 1µg
- Choline
- 2.4mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.05mg
- Vitamin K1 (Phylloquinone)
- 0.05µg
Minerals
Minerals
- Calcium
- 2.9mg
- Iron
- 1mg
- Magnesium
- 9.7mg
- Phosphorus
- 22.2mg
- Potassium
- 59.3mg
- Zinc
- 0.22mg
- Copper
- 0.09mg
- Manganese
- 0.3mg
- Selenium
- 2µg
- Fluoride
- 0.12µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.02g
- Isoleucine
- 0.03g
- Leucine
- 0.06g
- Lysine
- 0.03g
- Methionine
- 0.01g
- Phenylalanine
- 0.04g
- Threonine
- 0.03g
- Tryptophan
- 0.01g
- Valine
- 0.04g
Non-Essential Amino Acids
- Alanine
- 0.04g
- Arginine
- 0.12g
- Aspartic Acid
- 0.07g
- Cystine
- 0.01g
- Glutamic Acid
- 0.17g
- Glycine
- 0.04g
- Proline
- 0.03g
- Serine
- 0.04g
- Tyrosine
- 0.02g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.06g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.72g
- Capric Acid (10:0)
- 0.57g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.51g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.13g
Other
Plant Sterols (Phytosterols)
- Phytosterols
- 2.9mg
Other Compounds
- Betaine
- 0.03mg
