Back-To-School Breakfasts

Use these meals to plan nutrient-dense breakfasts for your children before they head off to school. Children function best at school when they start the day with a higher protein and fat breakfast. This helps to keep blood sugar levels stable throughout the day. Consuming a breakfast comprised only of refined carbohydrates and sugar can lead to blood sugar crashes late in the morning, which reduces mental functioning and leads to cravings for more sugar and refined carbohydrates!