When you have been out of balance and not feeling well, smoothies, homemade broths, fresh juices, and pureed soups can help to bring you back into balance. This recipe doesn't contain anything that may be a gut irritant, and includes easily digestible protein powders, anti-inflammatory superfoods, and pectin-rich apples, all of which promote gut health and reduce inflammation.
Ingredients
2 medium
granny smith apples
cored and chopped
1 medium
avocados
pitted and peeled
1 large
lemons
juiced
2 inches
fresh ginger
chopped
½ bunches
lacinato kale
2 tablespoons
collagen peptides
5 grams
glutamine powder
1 scoops
branch chain amino acid powder
2 cups
water