Difficulty
Easy Recipe
Prep Time
10 minutes
Servings
2

When you have been out of balance and not feeling well, smoothies, homemade broths, fresh juices, and pureed soups can help to bring you back into balance. This recipe doesn't contain anything that may be a gut irritant, and includes easily digestible protein powders, anti-inflammatory superfoods, and pectin-rich apples all of which promote gut health and reduce inflammation.

Ingredients
2 medium granny smith apples cored and chopped
1 medium avocados pitted and peeled
1 large lemons juiced
2 inches fresh ginger chopped
½ bunches lacinato kale
2 tablespoons collagen peptides
5 grams glutamine powder
1 scoops branch chain amino acid powder
2 cups water