Low-Oxalate & Low-Histamine Lunches Week 1
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1 pounds |
| ground turkey | 1 pounds |
| wild salmon fillets | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 12 |
| Ingredient | Qty |
|---|---|
| garlic | 6 cloves |
| parsley | 0.25 cups |
| red onions | 2 tablespoons |
| avocados (medium) | 1 |
| broccoli | 1 pounds |
| English cucumbers | 2 |
| fresh dill | 2 tablespoons |
| zucchini (medium) | 2 |
| fresh herbs | 4 tablespoons |
| broccoli sprouts | 0.5 cups |
| green leaf lettuce (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| sea salt | 3.25 teaspoons |
| black pepper | 0.75 teaspoons |
| Ingredient | Qty |
|---|---|
| raw honey | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 3 tablespoons |
| extra virgin olive oil | 2 teaspoons |
| avocado oil | 2 teaspoons |
| avocado oil | 1 tablespoons |
| coconut vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 1 cups |