Difficulty
Easy Recipe
Prep Time
10 minutes
Cook Time
10 minutes
Servings
4

These flavorful turkey burgers are perfect for the Elimination Diet and easy to prep ahead—store uncooked patties between parchment in the fridge for up to 3 days. Serve with lettuce or napa cabbage leaves and your favorite toppings like grilled onions, avocado, and stone ground mustard (Eden brand is elimination diet-compliant). For nightshade reintroduction, add fresh tomato slices during Phase 3. This simple meal pairs beautifully with roasted sweet potato wedges or a fresh garden salad.

Read more about this recipe on the blog.

Garlic-Herb Turkey Burgers

Ingredients

Burgers

1 pounds ground turkey
4 cloves garlic chopped
¼ cups finely chopped parsley
4 tablespoons finely chopped fresh herbs (sage, thyme, marjoram, oregano)
1 tablespoons extra virgin olive oil
¼ teaspoons sea salt
freshly ground black pepper (optional)

For Serving

1 small heads green leaf lettuce rinsed and patted dry
1 medium avocados sliced
½ cups broccoli sprouts