Easy Recipe
Prep Time
5 minutes
Cook Time
10 minutes

This is the quickest and most basic way to prepare salmon. I like to do it this way for weeknight dinners when I just want something nourishing and delicious that is ready fast. Serve it with roasted root vegetables and potatoes, or with roasted broccoli, or on top of a green salad. This method of preparing salmon is also perfect for making into a salad of its own like this Salmon Salad with Avocado. When preparing fish, plan on serving 6 to 8 ounces per person. This recipe is written for one pound or 2 servings, but can easily be multiplied to feed your family. Just make sure the salmon is not crowded in the pan if you are cooking more servings. 

1 pounds wild salmon fillets cut into individual portions
2 teaspoons avocado oil
1 teaspoons sea salt
¼ teaspoons freshly ground black pepper