Quick Low-Carb Lunches
| Ingredient | Qty |
|---|---|
| cooked chicken | 2 cups |
| boneless chicken breasts | 2 pounds |
| ground beef | 1 pounds |
| filet mignon | 1 pounds |
| Ingredient | Qty |
|---|---|
| hard boiled eggs | 4 |
| Ingredient | Qty |
|---|---|
| cilantro | 1 cups |
| lemon juice | 2 tablespoons |
| garlic | 1 cloves |
| onions (medium) | 1 |
| carrots (medium) | 2 |
| red onions (small) | 0.25 |
| limes | 2 |
| limes (small) | 1 |
| green onions | 3 |
| avocados | 1 |
| avocados (small) | 1 |
| red bell peppers (large) | 1 |
| fresh dill | 0.25 cups |
| butter lettuce | 1 heads |
| green cabbage (small) | 0.5 heads |
| radishes | 1 bunches |
| broccoli sprouts | 0.5 cups |
| romaine lettuce | 1 heads |
| serrano chili peppers | 2 |
| kohlrabi (small) | 1 |
| Ingredient | Qty |
|---|---|
| sea salt | 2.25 teaspoons |
| black pepper | 0.75 teaspoons |
| dried thyme | 2 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 0.5 teaspoons |
| smoked paprika | 1 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| kosher salt | 2.25 teaspoons |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 2 cups |
| Ingredient | Qty |
|---|---|
| beef bone broth | 4 cups |
| Ingredient | Qty |
|---|---|
| hummus | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 2 teaspoons |
| extra virgin olive oil | 2 tablespoons |
| avocado oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4 tablespoons |
| water | 0.33 cups |