This simple baked chicken is juicy and flavorful and comes together quickly with very minimal prep time. It can be served on it's own as a quick protein for dinner along with some roasted potatoes and broccoli or sauteed kale, or it can be made ahead of time and stored in the refrigerator for use in Chicken Salad, Nourish Bowls, or Grain Salads.
Ingredients
2 pounds
boneless chicken breasts
(about 4 medium breasts)
2 teaspoons
kosher salt
1 teaspoons
garlic powder
¼ teaspoons
freshly ground
black pepper
2 teaspoons
extra virgin olive oil
Nutrition Facts
Per serving Recipe serves 4
- Protein 73%
- Net carbs 1%
- Fat 26%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 295kcal
- Protein
- 51.2g
- Total Carbohydrates
- 0.66g
- Dietary Fiber
- 0.11g
- Net Carbs
- 0.55g
- Total Sugars
- 0.02g
- Sucrose
- 0.02g
- Total Fat
- 8.2g
- Saturated Fat
- 1.6g
- Monounsaturated Fat
- 3.2g
- Polyunsaturated Fat
- 1.2g
- Trans Fat
- 0.02g
- Cholesterol
- 166mg
- Sodium
- 663mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.01mg
- Thiamin (B1)
- 0.22mg
- Riboflavin (B2)
- 0.4mg
- Niacin (B3)
- 21.8mg
- Pantothenic Acid (B5)
- 3.4mg
- Vitamin B6
- 1.9mg
- Folate (B9)
- 20.8µg
- Vitamin B12
- 0.48µg
- Choline
- 187mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 20.4µg
- Vitamin E (Alpha-Tocopherol)
- 1.6mg
- Vitamin K1 (Phylloquinone)
- 1.6µg
- Vitamin K2 (Menaquinone-4)
- 19.1µg
Minerals
Minerals
- Calcium
- 12.6mg
- Iron
- 0.91mg
- Magnesium
- 64.4mg
- Phosphorus
- 487mg
- Potassium
- 769mg
- Zinc
- 1.6mg
- Copper
- 0.09mg
- Manganese
- 0.05mg
- Selenium
- 51.9µg
- Fluoride
- 0.05µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.9g
- Isoleucine
- 2.5g
- Leucine
- 4.2g
- Lysine
- 4.9g
- Methionine
- 1.3g
- Phenylalanine
- 2.1g
- Threonine
- 2.3g
- Tryptophan
- 0.64g
- Valine
- 2.6g
Non-Essential Amino Acids
- Alanine
- 3g
- Arginine
- 3.5g
- Aspartic Acid
- 4.8g
- Cystine
- 0.54g
- Glutamic Acid
- 7.6g
- Glycine
- 2.3g
- Proline
- 1.6g
- Serine
- 2g
- Tyrosine
- 1.8g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.04g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.05g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.95g
- Arachidonic Acid (AA)
- 0.11g
Other
Carotenoids
- Alpha-Carotene
- 0.02µg
- Beta-Carotene
- 0.45µg
- Beta-Cryptoxanthin
- 0.04µg
- Lutein + Zeaxanthin
- 0.65µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 5.2mg
Other Compounds
- Betaine
- 15.9mg
