Adzuki beans are a small red bean and most often found in East Asian cuisine. They are softer than most other beans, cook quickly, and do not need soaking.
Ingredients
1 cups
adzuki beans
3 cups
water
Nutrition Facts
Per serving Recipe serves 4
- Protein 28%
- Net carbs 70%
- Fat 1%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 162kcal
- Protein
- 9.8g
- Total Carbohydrates
- 31g
- Dietary Fiber
- 6.3g
- Net Carbs
- 24.7g
- Total Fat
- 0.26g
- Saturated Fat
- 0.09g
- Monounsaturated Fat
- 0.02g
- Polyunsaturated Fat
- 0.06g
- Sodium
- 7.9mg
Vitamins
Water-Soluble Vitamins
- Thiamin (B1)
- 0.22mg
- Riboflavin (B2)
- 0.11mg
- Niacin (B3)
- 1.3mg
- Pantothenic Acid (B5)
- 0.72mg
- Vitamin B6
- 0.17mg
- Folate (B9)
- 306µg
Minerals
Minerals
- Calcium
- 43.3mg
- Iron
- 2.5mg
- Magnesium
- 66.2mg
- Phosphorus
- 188mg
- Potassium
- 616mg
- Zinc
- 2.5mg
- Copper
- 0.55mg
- Manganese
- 0.85mg
- Selenium
- 1.5µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.26g
- Isoleucine
- 0.39g
- Leucine
- 0.82g
- Lysine
- 0.74g
- Methionine
- 0.1g
- Phenylalanine
- 0.52g
- Threonine
- 0.33g
- Tryptophan
- 0.09g
- Valine
- 0.5g
Non-Essential Amino Acids
- Alanine
- 0.57g
- Arginine
- 0.63g
- Aspartic Acid
- 1.2g
- Cystine
- 0.09g
- Glutamic Acid
- 1.5g
- Glycine
- 0.37g
- Proline
- 0.43g
- Serine
- 0.48g
- Tyrosine
- 0.29g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.06g
Other
Plant Sterols (Phytosterols)
- Phytosterols
- 37.4mg
