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Quinoa and Adzuki Bean Dosas

Ali Segersten (author)
Quinoa and Adzuki Bean Dosas

Dosas are traditional Indian pancakes or crepes made from soaked and fermented whole grains and beans. They make a great bread replacement! Making dosas is a two-part process—first you soak the grains and beans overnight, then you blend them into a batter and let it ferment. This is one of the most digestible ways to prepare grains and beans. Replace the adzuki beans with black beans, mung beans, black-eyed peas, or chickpeas if desired.

Ingredients

Day 1

1½ cups uncooked quinoa
¾ cups uncooked adzuki beans
1 tablespoons raw apple cider vinegar
warm filtered water (to cover)

Day 2

1½ cups filtered water
1 teaspoons sea salt
5.0 3 reviews

Ser…

Oct 23, 2025

Game changer! And a great intro to Indian cooking. I used these on the elimination diet as bread, tortillas or wraps, depending on how thick or thin I made them. So healthy and versatile. 🥰

She…

Jun 17, 2022

Love these! Once all the soaking & fermenting is done, they are quick & easy to cook. Just keep the batter in the fridge & make on demand. I made some with an egg & veggie mixture on top served with crumbled ricotta salata & coconut chutney. Then some that I spread with nutzo, topped with sliced banana, honey, & hemp hearts. There are so many other ways I plan to serve these.

Jes…

Apr 16, 2022

These will be a staple for me off and on the diet. So versatile. Good with maple syrup and can’t wait to try them as a fajita when introducing nightshades.