This nutrient-dense smoothie is perfect to serve for breakfast for your children, and is also a good snack to make while pregnant! Oats and almond butter add extra protein, fats, carbohydrates, and beneficial fibers. Serve with a few hard boiled eggs for a quick, nutritious breakfast!
Ingredients
1 cups
plain kefir
1 large
ripe
bananas
broken into pieces
2 cups
frozen blueberries
½ cups
rolled oats
2 tablespoons
raw almond butter
2 tablespoons
flaxseeds
¼ cups
water