This simple recipe takes just minutes to prepare and will leave you feeling energized all morning long! Kale provides fiber and antioxidants to support detoxification, while zucchini adds lightness and hydration. With protein from the eggs, this scramble makes a balanced breakfast that keeps you satisfied and focused for hours.
Ingredients
2 teaspoons
coconut oil
(or avocado oil or ghee)
1 medium
zucchini
diced
2 cups
finely chopped
lacinato kale
4 large
eggs
sea salt
(to taste)
freshly ground
black pepper
2 tablespoons
minced
parsley
Nutrition Facts
Per serving Recipe serves 2
- Protein 34%
- Net carbs 3%
- Fat 63%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 760kcal
- Protein
- 62.9g
- Total Carbohydrates
- 7.7g
- Dietary Fiber
- 1.9g
- Net Carbs
- 5.7g
- Total Sugars
- 4.5g
- Sucrose
- 0.09g
- Glucose
- 2.9g
- Fructose
- 1.4g
- Total Fat
- 51.3g
- Saturated Fat
- 19g
- Monounsaturated Fat
- 18.1g
- Polyunsaturated Fat
- 9.6g
- Trans Fat
- 0.19g
- Cholesterol
- 1808mg
- Sodium
- 711mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 41.3mg
- Thiamin (B1)
- 0.26mg
- Riboflavin (B2)
- 2.4mg
- Niacin (B3)
- 1.1mg
- Pantothenic Acid (B5)
- 7.7mg
- Vitamin B6
- 1mg
- Folate (B9)
- 270µg
- Vitamin B12
- 4.3µg
- Choline
- 1439mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 778µg
- Vitamin D
- 9.7µg
- Vitamin E (Alpha-Tocopherol)
- 5.4mg
- Vitamin K1 (Phylloquinone)
- 139µg
Minerals
Minerals
- Calcium
- 346mg
- Iron
- 9.4mg
- Magnesium
- 84.5mg
- Phosphorus
- 1013mg
- Potassium
- 1017mg
- Zinc
- 6.7mg
- Copper
- 0.42mg
- Manganese
- 0.51mg
- Selenium
- 150µg
- Fluoride
- 5.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.6g
- Isoleucine
- 3.3g
- Leucine
- 5.4g
- Lysine
- 4.5g
- Methionine
- 1.9g
- Phenylalanine
- 3.4g
- Threonine
- 2.8g
- Tryptophan
- 0.83g
- Valine
- 4.3g
Non-Essential Amino Acids
- Alanine
- 3.7g
- Arginine
- 4.1g
- Aspartic Acid
- 6.7g
- Cystine
- 1.3g
- Glutamic Acid
- 8.3g
- Glycine
- 2.2g
- Proline
- 2.6g
- Serine
- 4.8g
- Tyrosine
- 2.5g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.02g
- Caproic Acid (6:0)
- 0.02g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.33g
- Capric Acid (10:0)
- 0.29g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 16.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.37g
- DPA (22:5 n-3)
- 0.03g
- DHA (22:6 n-3)
- 0.28g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 7.8g
- Arachidonic Acid (AA)
- 0.91g
Other
Carotenoids
- Beta-Carotene
- 878µg
- Beta-Cryptoxanthin
- 49.4µg
- Lutein + Zeaxanthin
- 6010µg
Plant Sterols (Phytosterols)
- Phytosterols
- 4mg
Other Compounds
- Betaine
- 1.5mg
