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Cinnamon-Orange Roasted Fall Vegetables

Ali Segersten (author)
CINNAMON-ORANGE ROASTED FALL VEGETABLES-1
CINNAMON-ORANGE ROASTED FALL VEGETABLES-2

Serve these flavorful fall vegetables as part of a festive holiday meal! Other vegetables can be used as well, such as sweet potatoes, potatoes, chopped butternut squash (peeled), or red onions.  If you double the batch, use two large rimmed sheet pans; it is important to make sure the vegetables are not too close together so they cook properly.

Ingredients
1 large delicata squash
2 large parsnips
4 medium carrots
2 tablespoons extra virgin olive oil
1 tablespoons orange juice
1 teaspoons orange zest
½ teaspoons cinnamon
¼ teaspoons sea salt

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 6%
  • Net carbs 57%
  • Fat 37%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
190kcal
Protein
2.4g
Total Carbohydrates
32.2g
Dietary Fiber
7.3g
Net Carbs
24.9g
Total Sugars
6.7g
Sucrose
2.2g
Glucose
0.36g
Fructose
0.34g
Total Fat
7.3g
Saturated Fat
1g
Monounsaturated Fat
5g
Polyunsaturated Fat
0.86g
Sodium
186mg
Vitamins
Water-Soluble Vitamins
Vitamin C
31.7mg
Thiamin (B1)
0.28mg
Riboflavin (B2)
0.09mg
Niacin (B3)
2mg
Pantothenic Acid (B5)
1.1mg
Vitamin B6
0.34mg
Folate (B9)
82.1µg
Choline
5.7mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
2.5mg
Vitamin K1 (Phylloquinone)
28.7µg
Minerals
Minerals
Calcium
90.1mg
Iron
1.5mg
Magnesium
67.2mg
Phosphorus
117mg
Potassium
891mg
Zinc
0.74mg
Copper
0.2mg
Manganese
0.75mg
Selenium
2µg
Fluoride
2µg
Amino Acids
Essential Amino Acids
Histidine
0.04g
Isoleucine
0.08g
Leucine
0.12g
Lysine
0.1g
Methionine
0.02g
Phenylalanine
0.07g
Threonine
0.15g
Tryptophan
0.02g
Valine
0.08g
Non-Essential Amino Acids
Alanine
0.11g
Arginine
0.11g
Aspartic Acid
0.22g
Cystine
0.06g
Glutamic Acid
0.39g
Glycine
0.06g
Proline
0.07g
Serine
0.07g
Tyrosine
0.06g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
4.9g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.09g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.77g
Other
Carotenoids
Alpha-Carotene
2123µg
Beta-Carotene
5313µg
Beta-Cryptoxanthin
7µg
Lutein + Zeaxanthin
206µg
Lycopene
0.66µg
Plant Sterols (Phytosterols)
Phytosterols
15.2mg
Other Compounds
Betaine
0.26mg
4.5 2 reviews

Cas…

Oct 8, 2022

I doubled the recipe and had to sub sweet potatoes for the delicata as my local store didn't have any yet. It was OK, the cinnamon and orange flavor was lost in translation, although it made the kitchen smell amazing.

Jes…

May 3, 2022

This is SO GOOD! Funny how just a little step of adding orange juice and zest can make such a difference.