Serve these flavorful fall vegetables as part of a festive holiday meal! Other vegetables can be used as well, such as sweet potatoes, potatoes, chopped butternut squash (peeled), or red onions. If you double the batch, use two large rimmed sheet pans; it is important to make sure the vegetables are not too close together so they cook properly.
Ingredients
1 large
delicata squash
2 large
parsnips
4 medium
carrots
2 tablespoons
extra virgin olive oil
1 tablespoons
orange juice
1 teaspoons
orange zest
½ teaspoons
cinnamon
¼ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 6%
- Net carbs 57%
- Fat 37%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 190kcal
- Protein
- 2.4g
- Total Carbohydrates
- 32.2g
- Dietary Fiber
- 7.3g
- Net Carbs
- 24.9g
- Total Sugars
- 6.7g
- Sucrose
- 2.2g
- Glucose
- 0.36g
- Fructose
- 0.34g
- Total Fat
- 7.3g
- Saturated Fat
- 1g
- Monounsaturated Fat
- 5g
- Polyunsaturated Fat
- 0.86g
- Sodium
- 186mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 31.7mg
- Thiamin (B1)
- 0.28mg
- Riboflavin (B2)
- 0.09mg
- Niacin (B3)
- 2mg
- Pantothenic Acid (B5)
- 1.1mg
- Vitamin B6
- 0.34mg
- Folate (B9)
- 82.1µg
- Choline
- 5.7mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2.5mg
- Vitamin K1 (Phylloquinone)
- 28.7µg
Minerals
Minerals
- Calcium
- 90.1mg
- Iron
- 1.5mg
- Magnesium
- 67.2mg
- Phosphorus
- 117mg
- Potassium
- 891mg
- Zinc
- 0.74mg
- Copper
- 0.2mg
- Manganese
- 0.75mg
- Selenium
- 2µg
- Fluoride
- 2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.04g
- Isoleucine
- 0.08g
- Leucine
- 0.12g
- Lysine
- 0.1g
- Methionine
- 0.02g
- Phenylalanine
- 0.07g
- Threonine
- 0.15g
- Tryptophan
- 0.02g
- Valine
- 0.08g
Non-Essential Amino Acids
- Alanine
- 0.11g
- Arginine
- 0.11g
- Aspartic Acid
- 0.22g
- Cystine
- 0.06g
- Glutamic Acid
- 0.39g
- Glycine
- 0.06g
- Proline
- 0.07g
- Serine
- 0.07g
- Tyrosine
- 0.06g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.09g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.77g
Other
Carotenoids
- Alpha-Carotene
- 2123µg
- Beta-Carotene
- 5313µg
- Beta-Cryptoxanthin
- 7µg
- Lutein + Zeaxanthin
- 206µg
- Lycopene
- 0.66µg
Plant Sterols (Phytosterols)
- Phytosterols
- 15.2mg
Other Compounds
- Betaine
- 0.26mg