Roasted potatoes are one of my go-to sides when I need to put together a quick, evening meal. They are simple to make and everyone loves them! I like to add herbs and spices for extra flavor, and you can customize them with your favorites. Serve with baked wild salmon and steamed green beans for a simple weeknight meal.
Ingredients
6 medium
yukon gold potatoes
diced
(or red potatoes)
2 tablespoons
extra virgin olive oil
1 tablespoons
minced
fresh rosemary
1 tablespoons
minced
fresh thyme
1 teaspoons
paprika
1 teaspoons
garlic powder
½ teaspoons
sea salt
¼ teaspoons
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 4
- Protein 10%
- Net carbs 69%
- Fat 22%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 314kcal
- Protein
- 7g
- Total Carbohydrates
- 57.7g
- Dietary Fiber
- 7.5g
- Net Carbs
- 50.2g
- Total Sugars
- 2.7g
- Sucrose
- 0.56g
- Glucose
- 1g
- Fructose
- 0.87g
- Total Fat
- 7.2g
- Saturated Fat
- 1.1g
- Monounsaturated Fat
- 5g
- Polyunsaturated Fat
- 0.91g
- Sodium
- 286mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 67.9mg
- Thiamin (B1)
- 0.27mg
- Riboflavin (B2)
- 0.13mg
- Niacin (B3)
- 3.5mg
- Pantothenic Acid (B5)
- 0.98mg
- Vitamin B6
- 0.99mg
- Folate (B9)
- 50.3µg
- Choline
- 39.5mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.2mg
- Vitamin K1 (Phylloquinone)
- 11.2µg
Minerals
Minerals
- Calcium
- 54.4mg
- Iron
- 3.4mg
- Magnesium
- 80.5mg
- Phosphorus
- 191mg
- Potassium
- 1403mg
- Zinc
- 1.1mg
- Copper
- 0.38mg
- Manganese
- 0.58mg
- Selenium
- 1.5µg
- Fluoride
- 0.05µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.12g
- Isoleucine
- 0.23g
- Leucine
- 0.33g
- Lysine
- 0.36g
- Methionine
- 0.1g
- Phenylalanine
- 0.27g
- Threonine
- 0.23g
- Tryptophan
- 0.07g
- Valine
- 0.35g
Non-Essential Amino Acids
- Alanine
- 0.21g
- Arginine
- 0.35g
- Aspartic Acid
- 1.6g
- Cystine
- 0.08g
- Glutamic Acid
- 1.2g
- Glycine
- 0.19g
- Proline
- 0.23g
- Serine
- 0.24g
- Tyrosine
- 0.16g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.1g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.81g
Other
Carotenoids
- Alpha-Carotene
- 3.4µg
- Beta-Carotene
- 241µg
- Beta-Cryptoxanthin
- 35.6µg
- Lutein + Zeaxanthin
- 138µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 16.3mg
Other Compounds
- Betaine
- 0.75mg
