These soft and chewy peanut butter chocolate chip cookie bars are a simple flourless treat made with just a handful of ingredients. Sweetened with coconut sugar and naturally grain-free, they come together quickly and bake into rich, satisfying bars with plenty of chocolate in every bite. Perfect for lunchboxes, afternoon snacks, or a simple dessert to share.
Ingredients
1 cups
creamy peanut butter
¾ cups
coconut sugar
¼ cups
extra virgin olive oil
1 large
eggs
1½ teaspoons
vanilla extract
¾ teaspoons
baking soda
¼ teaspoons
sea salt
⅓ cups
dark chocolate chips
Nutrition Facts
Per serving Recipe serves 9
- Protein 11%
- Net carbs 27%
- Fat 61%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 359kcal
- Protein
- 10.6g
- Total Carbohydrates
- 27.8g
- Dietary Fiber
- 2.4g
- Net Carbs
- 25.4g
- Total Sugars
- 23.3g
- Glucose
- 0.1g
- Total Fat
- 25.2g
- Saturated Fat
- 5.3g
- Monounsaturated Fat
- 12.9g
- Polyunsaturated Fat
- 5.3g
- Trans Fat
- 0.01g
- Cholesterol
- 100mg
- Sodium
- 267mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 3.8mg
- Thiamin (B1)
- 0.05mg
- Riboflavin (B2)
- 0.16mg
- Niacin (B3)
- 4mg
- Pantothenic Acid (B5)
- 0.41mg
- Vitamin B6
- 0.18mg
- Folate (B9)
- 39.9µg
- Vitamin B12
- 0.24µg
- Choline
- 99.3mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 43.2µg
- Vitamin D
- 0.54µg
- Vitamin E (Alpha-Tocopherol)
- 3.7mg
- Vitamin K1 (Phylloquinone)
- 4.3µg
Minerals
Minerals
- Calcium
- 29.6mg
- Iron
- 1.9mg
- Magnesium
- 58mg
- Phosphorus
- 155mg
- Potassium
- 489mg
- Zinc
- 1.8mg
- Copper
- 0.29mg
- Manganese
- 0.01mg
- Selenium
- 10.8µg
- Fluoride
- 0.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.08g
- Isoleucine
- 0.18g
- Leucine
- 0.29g
- Lysine
- 0.25g
- Methionine
- 0.1g
- Phenylalanine
- 0.18g
- Threonine
- 0.15g
- Tryptophan
- 0.05g
- Valine
- 0.23g
Non-Essential Amino Acids
- Alanine
- 0.2g
- Arginine
- 0.22g
- Aspartic Acid
- 0.36g
- Cystine
- 0.07g
- Glutamic Acid
- 0.45g
- Glycine
- 0.12g
- Proline
- 0.14g
- Serine
- 0.26g
- Tyrosine
- 0.13g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 12.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.09g
- DHA (22:6 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5.1g
- Arachidonic Acid (AA)
- 0.1g
Other
Carotenoids
- Beta-Cryptoxanthin
- 2.4µg
- Lutein + Zeaxanthin
- 137µg
Plant Sterols (Phytosterols)
- Phytosterols
- 13.3mg
Other Compounds
- Betaine
- 0.09mg
- Caffeine
- 5.1mg
- Theobromine
- 40.1mg
