These rainbow fruit popsicles are made entirely from whole blended fruit, allowing each layer to shine with its own naturally sweet flavor and vibrant color. Rich in colorful phytonutrients that support the body's antioxidant defense systems and healthy inflammatory responses, they're a refreshing treat to keep stocked in the freezer all summer long.
Ingredients
1½ cups
strawberries
trimmed
2 small
mangos
peeled and chopped
2 cups
chopped
honeydew melon
1 cups
blueberries
Nutrition Facts
Per serving Recipe serves 6
- Protein 6%
- Net carbs 89%
- Fat 6%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 104kcal
- Protein
- 1.5g
- Total Carbohydrates
- 26g
- Dietary Fiber
- 3.3g
- Net Carbs
- 22.7g
- Total Sugars
- 22.1g
- Glucose
- 5.3g
- Fructose
- 8.5g
- Galactose
- 8.3g
- Total Fat
- 0.64g
- Saturated Fat
- 0.12g
- Monounsaturated Fat
- 0.17g
- Polyunsaturated Fat
- 0.19g
- Sodium
- 10.6mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 69.3mg
- Thiamin (B1)
- 0.07mg
- Riboflavin (B2)
- 0.06mg
- Niacin (B3)
- 1.1mg
- Pantothenic Acid (B5)
- 0.35mg
- Vitamin B6
- 0.19mg
- Folate (B9)
- 63µg
- Choline
- 15mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.2mg
- Vitamin K1 (Phylloquinone)
- 11.2µg
Minerals
Minerals
- Calcium
- 21.3mg
- Iron
- 0.46mg
- Magnesium
- 21.3mg
- Phosphorus
- 31.2mg
- Potassium
- 358mg
- Zinc
- 0.23mg
- Copper
- 0.16mg
- Manganese
- 0.3mg
- Selenium
- 1.1µg
- Fluoride
- 1.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.03g
- Isoleucine
- 0.05g
- Leucine
- 0.08g
- Lysine
- 0.09g
- Methionine
- 0.01g
- Phenylalanine
- 0.05g
- Threonine
- 0.05g
- Tryptophan
- 0.02g
- Valine
- 0.07g
Non-Essential Amino Acids
- Alanine
- 0.12g
- Arginine
- 0.06g
- Aspartic Acid
- 0.18g
- Cystine
- 0.01g
- Glutamic Acid
- 0.23g
- Glycine
- 0.06g
- Proline
- 0.05g
- Serine
- 0.06g
- Tyrosine
- 0.03g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.11g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.09g
Other
Carotenoids
- Alpha-Carotene
- 9.1µg
- Beta-Carotene
- 671µg
- Beta-Cryptoxanthin
- 10.1µg
- Lutein + Zeaxanthin
- 65.8µg
- Lycopene
- 3µg
Plant Sterols (Phytosterols)
- Phytosterols
- 4.3mg
Other Compounds
- Betaine
- 0.12mg
