This sugar-free "nice" cream is made with frozen bananas and cherries, and a hint of cardamom. You'll need a food processor to make this recipe. Serve it as soft serve ice cream right after it is made, or freeze the ice cream in a bread pan for several hours and use an ice cream scoop to serve!
Ingredients
3 small
bananas
frozen
3 cups
frozen cherries
¼ cups
plain coconut yogurt
¼ teaspoons
ground cardamom
Nutrition Facts
Per serving Recipe serves 6
- Protein 6%
- Net carbs 87%
- Fat 7%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 105kcal
- Protein
- 1.4g
- Total Carbohydrates
- 24.2g
- Dietary Fiber
- 2.9g
- Net Carbs
- 21.3g
- Total Sugars
- 16.7g
- Sucrose
- 1.2g
- Glucose
- 2.5g
- Fructose
- 2.5g
- Maltose
- 0.01g
- Total Fat
- 0.76g
- Saturated Fat
- 0.53g
- Monounsaturated Fat
- 0.05g
- Polyunsaturated Fat
- 0.08g
- Sodium
- 4.4mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 12.2mg
- Thiamin (B1)
- 0.04mg
- Riboflavin (B2)
- 0.06mg
- Niacin (B3)
- 0.45mg
- Pantothenic Acid (B5)
- 0.17mg
- Vitamin B6
- 0.22mg
- Folate (B9)
- 13.1µg
- Vitamin B12
- 0.05µg
- Choline
- 9.5mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.1mg
- Vitamin K1 (Phylloquinone)
- 1.8µg
Minerals
Minerals
- Calcium
- 39mg
- Iron
- 0.23mg
- Magnesium
- 22.8mg
- Phosphorus
- 28.5mg
- Potassium
- 359mg
- Zinc
- 0.13mg
- Copper
- 0.09mg
- Manganese
- 0.16mg
- Selenium
- 0.51µg
- Fluoride
- 1.1µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.04g
- Isoleucine
- 0.01g
- Leucine
- 0.03g
- Lysine
- 0.03g
- Phenylalanine
- 0.02g
- Threonine
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.02g
- Aspartic Acid
- 0.06g
- Glutamic Acid
- 0.08g
- Glycine
- 0.02g
- Proline
- 0.01g
- Serine
- 0.02g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.05g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.04g
Other
Carotenoids
- Alpha-Carotene
- 12.6µg
- Beta-Carotene
- 41.6µg
- Lutein + Zeaxanthin
- 74.9µg
Plant Sterols (Phytosterols)
- Phytosterols
- 8.1mg
Other Compounds
- Betaine
- 0.05mg
