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Peach-Raspberry-Vanilla Sorbet

Ali Segersten (author)
Peach-Raspberry-Vanilla Sorbet

Serve this light dessert after a hearty, rich meal. You can switch out the peaches for frozen bananas, and the raspberries for blueberries. Frozen mango chunks also create a very creamy, natural sorbet! Get creative and combine your favorite fruits. For this recipe though, it is important to always have at least one creamy fruit (mango, banana, peach), then you can add in other non-creamy frozen fruits for more color, flavor, and nutrients (raspberries, strawberries, pineapple, blueberries, blackberries).

Ingredients
3½ cups frozen peach slices
3 cups frozen raspberries
½ cups cashew cream
3 tablespoons maple syrup (or honey)
1 teaspoons raw vanilla powder (optional)

Nutrition Facts

Per serving Recipe serves 8

Calories from
  • Protein 8%
  • Net carbs 73%
  • Fat 19%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
101kcal
Protein
1.8g
Total Carbohydrates
20g
Dietary Fiber
4.8g
Net Carbs
15.2g
Total Sugars
11.8g
Sucrose
4.4g
Glucose
0.12g
Fructose
0.04g
Total Fat
1.8g
Saturated Fat
0.02g
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.54g
Sodium
9.8mg
Vitamins
Water-Soluble Vitamins
Vitamin C
15.7mg
Thiamin (B1)
0.05mg
Riboflavin (B2)
0.14mg
Niacin (B3)
0.91mg
Vitamin B6
0.06mg
Folate (B9)
16.6µg
Choline
11mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
1mg
Vitamin K1 (Phylloquinone)
7.5µg
Minerals
Minerals
Calcium
20.5mg
Iron
0.71mg
Magnesium
27.5mg
Phosphorus
50.1mg
Potassium
206mg
Zinc
0.58mg
Copper
0.16mg
Manganese
0.27mg
Selenium
2.2µg
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
0.08g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.07g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.2g
Other
Carotenoids
Alpha-Carotene
9µg
Beta-Carotene
154µg
Beta-Cryptoxanthin
76.8µg
Lutein + Zeaxanthin
163µg