Serve this light dessert after a hearty, rich meal. You can switch out the peaches for frozen bananas, and the raspberries for blueberries. Frozen mango chunks also create a very creamy, natural sorbet! Get creative and combine your favorite fruits. For this recipe though, it is important to always have at least one creamy fruit (mango, banana, peach), then you can add in other non-creamy frozen fruits for more color, flavor, and nutrients (raspberries, strawberries, pineapple, blueberries, blackberries).
Ingredients
3½ cups
frozen peach slices
3 cups
frozen raspberries
½ cups
cashew cream
3 tablespoons
maple syrup
(or honey)
1 teaspoons
raw vanilla powder
(optional)
Nutrition Facts
Per serving Recipe serves 8
- Protein 8%
- Net carbs 73%
- Fat 19%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 101kcal
- Protein
- 1.8g
- Total Carbohydrates
- 20g
- Dietary Fiber
- 4.8g
- Net Carbs
- 15.2g
- Total Sugars
- 11.8g
- Sucrose
- 4.4g
- Glucose
- 0.12g
- Fructose
- 0.04g
- Total Fat
- 1.8g
- Saturated Fat
- 0.02g
- Monounsaturated Fat
- 0.9g
- Polyunsaturated Fat
- 0.54g
- Sodium
- 9.8mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 15.7mg
- Thiamin (B1)
- 0.05mg
- Riboflavin (B2)
- 0.14mg
- Niacin (B3)
- 0.91mg
- Vitamin B6
- 0.06mg
- Folate (B9)
- 16.6µg
- Choline
- 11mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1mg
- Vitamin K1 (Phylloquinone)
- 7.5µg
Minerals
Minerals
- Calcium
- 20.5mg
- Iron
- 0.71mg
- Magnesium
- 27.5mg
- Phosphorus
- 50.1mg
- Potassium
- 206mg
- Zinc
- 0.58mg
- Copper
- 0.16mg
- Manganese
- 0.27mg
- Selenium
- 2.2µg
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.08g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.07g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.2g
Other
Carotenoids
- Alpha-Carotene
- 9µg
- Beta-Carotene
- 154µg
- Beta-Cryptoxanthin
- 76.8µg
- Lutein + Zeaxanthin
- 163µg