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Tropical Mango-Lime Protein Smoothie

Ali Segersten (author)
TROPICAL MANGO LIME PROTEIN SMOOTHIE

This bright and refreshing dairy-free smoothie blends sweet mango, juicy peach, creamy banana, and fresh lime juice for a tropical burst of flavor. Each serving delivers about 13 grams of protein—perfect as part of a quick breakfast, post-workout snack, or after-school energy boost. The natural sweetness of the fruit masks any hint of amino acid powder, making this a great high-protein option for teens and adults alike. Add a scoop of magnesium glycinate for extra minerals and natural sweetness!

Ingredients
1 cups frozen mango
1 cups frozen peach slices
1 bananas frozen
½ cups blanched almond flour
2 scoops amino acid powder
¼ teaspoons raw vanilla powder
1 cups unsweetened almond milk
2 tablespoons lime juice
2 tablespoons hemp seeds (optional)

Nutrition Facts

Per serving Recipe serves 2

Calories from
  • Protein 13%
  • Net carbs 37%
  • Fat 51%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
389kcal
Protein
11.7g
Total Carbohydrates
43.1g
Dietary Fiber
8.7g
Net Carbs
34.4g
Total Sugars
25.7g
Sucrose
2.7g
Glucose
3.3g
Fructose
3.2g
Lactose
0.01g
Maltose
0.01g
Total Fat
20.8g
Saturated Fat
1.7g
Monounsaturated Fat
10.5g
Polyunsaturated Fat
7.8g
Sodium
106mg
Vitamins
Water-Soluble Vitamins
Vitamin C
40.4mg
Thiamin (B1)
0.19mg
Riboflavin (B2)
0.14mg
Niacin (B3)
2.6mg
Pantothenic Acid (B5)
0.24mg
Vitamin B6
2.4mg
Folate (B9)
63.2µg
Choline
21.3mg
Fat-Soluble Vitamins
Vitamin D
1.3µg
Vitamin E (Alpha-Tocopherol)
9.7mg
Vitamin K1 (Phylloquinone)
5.8µg
Minerals
Minerals
Calcium
345mg
Iron
2.8mg
Magnesium
190mg
Phosphorus
220mg
Potassium
879mg
Zinc
2.3mg
Copper
0.38mg
Manganese
0.99mg
Selenium
2.8µg
Fluoride
1.4µg
Amino Acids
Essential Amino Acids
Histidine
0.15g
Isoleucine
0.15g
Leucine
0.26g
Lysine
0.16g
Methionine
0.1g
Phenylalanine
0.18g
Threonine
0.14g
Tryptophan
0.04g
Valine
0.21g
Non-Essential Amino Acids
Alanine
0.18g
Arginine
0.49g
Aspartic Acid
0.46g
Cystine
0.07g
Glutamic Acid
0.73g
Glycine
0.19g
Proline
0.18g
Serine
0.2g
Tyrosine
0.13g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
1.4g
Omega-3 Fatty Acids
ALA (18:3 n-3)
1.1g
Omega-6 Fatty Acids
Linoleic Acid (LA)
3.2g
Other
Carotenoids
Alpha-Carotene
22.5µg
Beta-Carotene
670µg
Beta-Cryptoxanthin
95.3µg
Lutein + Zeaxanthin
130µg
Lycopene
2.3µg
Plant Sterols (Phytosterols)
Phytosterols
10.1mg
Other Compounds
Betaine
0.09mg
5.0 1 review

Hes…

Jul 29, 2026

Love this smoothie so much! It's become a staple for me. I don't have the vanilla powder and it's still delicious. Thank you!