This bright and refreshing dairy-free smoothie blends sweet mango, juicy peach, creamy banana, and fresh lime juice for a tropical burst of flavor. Each serving delivers about 13 grams of protein—perfect as part of a quick breakfast, post-workout snack, or after-school energy boost. The natural sweetness of the fruit masks any hint of amino acid powder, making this a great high-protein option for teens and adults alike. Add a scoop of magnesium glycinate for extra minerals and natural sweetness!
Ingredients
1 cups
frozen mango
1 cups
frozen peach slices
1
bananas
frozen
½ cups
blanched almond flour
2 scoops
amino acid powder
¼ teaspoons
raw vanilla powder
1 cups
unsweetened almond milk
2 tablespoons
lime juice
2 tablespoons
hemp seeds
(optional)
Nutrition Facts
Per serving Recipe serves 2
- Protein 13%
- Net carbs 37%
- Fat 51%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 389kcal
- Protein
- 11.7g
- Total Carbohydrates
- 43.1g
- Dietary Fiber
- 8.7g
- Net Carbs
- 34.4g
- Total Sugars
- 25.7g
- Sucrose
- 2.7g
- Glucose
- 3.3g
- Fructose
- 3.2g
- Lactose
- 0.01g
- Maltose
- 0.01g
- Total Fat
- 20.8g
- Saturated Fat
- 1.7g
- Monounsaturated Fat
- 10.5g
- Polyunsaturated Fat
- 7.8g
- Sodium
- 106mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 40.4mg
- Thiamin (B1)
- 0.19mg
- Riboflavin (B2)
- 0.14mg
- Niacin (B3)
- 2.6mg
- Pantothenic Acid (B5)
- 0.24mg
- Vitamin B6
- 2.4mg
- Folate (B9)
- 63.2µg
- Choline
- 21.3mg
Fat-Soluble Vitamins
- Vitamin D
- 1.3µg
- Vitamin E (Alpha-Tocopherol)
- 9.7mg
- Vitamin K1 (Phylloquinone)
- 5.8µg
Minerals
Minerals
- Calcium
- 345mg
- Iron
- 2.8mg
- Magnesium
- 190mg
- Phosphorus
- 220mg
- Potassium
- 879mg
- Zinc
- 2.3mg
- Copper
- 0.38mg
- Manganese
- 0.99mg
- Selenium
- 2.8µg
- Fluoride
- 1.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.15g
- Isoleucine
- 0.15g
- Leucine
- 0.26g
- Lysine
- 0.16g
- Methionine
- 0.1g
- Phenylalanine
- 0.18g
- Threonine
- 0.14g
- Tryptophan
- 0.04g
- Valine
- 0.21g
Non-Essential Amino Acids
- Alanine
- 0.18g
- Arginine
- 0.49g
- Aspartic Acid
- 0.46g
- Cystine
- 0.07g
- Glutamic Acid
- 0.73g
- Glycine
- 0.19g
- Proline
- 0.18g
- Serine
- 0.2g
- Tyrosine
- 0.13g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 1.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 1.1g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.2g
Other
Carotenoids
- Alpha-Carotene
- 22.5µg
- Beta-Carotene
- 670µg
- Beta-Cryptoxanthin
- 95.3µg
- Lutein + Zeaxanthin
- 130µg
- Lycopene
- 2.3µg
Plant Sterols (Phytosterols)
- Phytosterols
- 10.1mg
Other Compounds
- Betaine
- 0.09mg