Serve these refreshing low-sugar popsicles on a hot summer day. They are a wonderful alternative to the sugary frozen treat in the grocery store. I like to use a very ripe honeydew melon for this recipe. You could also add the juice from one to two limes for a refreshing, tart flavor.
Ingredients
1 medium
honeydew melon
seeded
1 large
cucumbers
chopped
⅓ cups
fresh spearmint
Nutrition Facts
Per serving Recipe serves 6
- Protein 21%
- Net carbs 70%
- Fat 7%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 14.3kcal
- Protein
- 0.66g
- Total Carbohydrates
- 3.4g
- Dietary Fiber
- 0.73g
- Net Carbs
- 2.6g
- Total Sugars
- 1.4g
- Glucose
- 0.63g
- Fructose
- 0.08g
- Maltose
- 0.01g
- Galactose
- 0.72g
- Total Fat
- 0.12g
- Saturated Fat
- 0.04g
- Monounsaturated Fat
- 0.01g
- Polyunsaturated Fat
- 0.05g
- Sodium
- 3.4mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 3.2mg
- Thiamin (B1)
- 0.03mg
- Riboflavin (B2)
- 0.03mg
- Niacin (B3)
- 0.13mg
- Pantothenic Acid (B5)
- 0.21mg
- Vitamin B6
- 0.04mg
- Folate (B9)
- 11µg
- Choline
- 4.7mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.02mg
- Vitamin K1 (Phylloquinone)
- 12.4µg
Minerals
Minerals
- Calcium
- 22.1mg
- Iron
- 0.81mg
- Magnesium
- 13.1mg
- Phosphorus
- 21.3mg
- Potassium
- 138mg
- Zinc
- 0.21mg
- Copper
- 0.04mg
- Manganese
- 0.12mg
- Selenium
- 0.24µg
- Fluoride
- 0.98µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.03g
- Methionine
- 0.01g
- Phenylalanine
- 0.02g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.03g
Non-Essential Amino Acids
- Alanine
- 0.03g
- Arginine
- 0.04g
- Aspartic Acid
- 0.05g
- Glutamic Acid
- 0.17g
- Glycine
- 0.03g
- Proline
- 0.02g
- Serine
- 0.02g
- Tyrosine
- 0.01g
Fatty Acids
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.02g
Other
Carotenoids
- Alpha-Carotene
- 8.3µg
- Beta-Carotene
- 34.4µg
- Beta-Cryptoxanthin
- 19.5µg
- Lutein + Zeaxanthin
- 17.9µg
Plant Sterols (Phytosterols)
- Phytosterols
- 11mg
Other Compounds
- Betaine
- 0.08mg
