A few weeks ago, the night before Valentine's Day, my daughters asked me to make cupcakes and frosting to give out to their friends at school. I had an idea to make a healthy frosting using almond butter and coconut oil. Thinking that I needed to chill the frosting for a while before spreading it onto the cupcakes, I made it first.

Did you know that the food you consume actually changes how your genes are expressed? Every time we eat we tell our bodies which genes to turn on and which genes to turn off. Did you know that there is more gene expression within two hours after eating than any other time of the day? Why?

Happy Winter Solstice, the darkest day of the year here in the northern hemisphere.

My mother-in-law was visiting earlier this month and she likes to make fruit bowls every morning along with a green smoothie right after her her morning "blissipline" routine. She's almost 70 and is in much better shape than me! Our children love to watch her do the splits and headstands.

I know I predominantly share recipes here, but I have decided to begin sharing more than just recipes, because our health and the health of the planet is all connected in this intricate web we call life.

Our children have so much fun cutting out and decorating these lovely gluten-free Christmas cookies! Just look at these photos, what is not to love? This time of year takes me back to baking gingerbread and sugar cookies with my mother. My brothers and I would decorate dozens of cookies with beautiful colored sprinkles and bright white icing.

I like to use coconut sugar when making a treat for our family and friends. It has a rich, caramel-like flavor that isn't too sweet.

For many of you Thanksgiving revolved around a turkey, right? You can make good use of the leftover bones and skin and create a nourishing bone broth. Stock made from leftover vegetable scraps and the bones of animals is extremely economical. Think of how much that box of organic chicken broth costs at your local grocery store?

This year's cranberry sauce recipe uses ripe pears to sweeten up the tart and tangy cranberries. I've added a smidgen of coconut sugar to help balance the flavors. Coconut sugar is a low glycemic sweetener. This recipe can be made days ahead of Thanksgiving day and served cold or warm.

This is a super simple recipe for making your own refined sugar-free, nut-free, gluten-free, dairy-free, soy-free candy. It has only two ingredients plus a little sea salt. It kind of reminds me of a Tootsie Roll but without all of the cell-damaging hydrogenated oils, genetically engineered corn syrup, artificial flavors, and sugar!