Cold and flu season is upon us! How can you support your immune system so it can function at its best? Your immune cells, like all other cells, require good nutrition and lifestyle habits to function properly. A nourishing whole foods diet, strong digestive system, good sleep practices, good hydration, blood sugar control, and the addition of supportive nutritional supplements all work together to promote a strong and functional immune system.

Cold and flu season is in full swing—here are some simple home remedies you can make to keep yourself from getting taken out by the viruses that are spreading right now. Immunity shots can now be found in most grocery stores, but they usually cost over $3 or $4 for just a few tablespoons!

Today I am going to focus on how food sensitivities create a cascade of inflammation in the body and what you can do about it. The immune reaction to a virus or bacteria is the same response the body uses when reacting to a food. This is called a food hypersensitivity.

Your grandmother was right…chicken soup is one of the best medicines when you are sick. In fact, you might want to consider gathering ingredients for homemade chicken soup before reaching for that over-the-counter cold medicine.

As soon as school starts back up in the fall my children inevitably get a little sniffle or a slight cough. It's a good thing to be exposed to viruses and bacteria. It makes the immune system stronger.

Stocks or broths can be used in many different ways, well beyond soups. Homemade stock is far more nutritious than store-bought stock, even the organic brands. For one, commercial stocks, whether chicken or vegetable, use many different "natural" flavorings. What is a natural flavoring anyway?

We have had a lot of snow recently! With all of the cold weather and cloud cover, sunshine is not able to reach our skin to allow for the formation of vitamin D.