WILD RICE KALE CRANBERRY PILAF VEGAN-2
Nov 19, 2012

Wild Rice, Kale, and Cranberry Pilaf

Here is a hearty, antioxidant-rich, winter pilaf recipe for all of you wild rice fans out there! This simple recipe makes a perfect addition to your holiday table. It can even be used as a stuffing for turkey. I like to add chopped, roasted hazelnuts just before serving. It's seriously good, and good for you!

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Paleo Grain-Free Chocolate Mini-Cupcakes with Sweet Potato Frosting
Oct 29, 2012

Grain-Free Chocolate Mini-Cupcakes with Sweet Potato Frosting

I thought these healthy gluten-free chocolate cupcakes with bright orange frosting looked quite festive for halloween. You could even offer them to your children in exchange for their candy loot! My children normally go trick-or-treating and then come back home and give most of their candy away to the last of the trick-or-treaters.

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Butternut Squash, Kale, & White Bean Soup
Oct 04, 2012

Butternut Squash, Kale, & White Bean Soup

There is nothing more nourishing than a bowl of warm vegetable bean soup on a chilly autumn evening! This simple soup can be made in about 30 minutes, perfect if you are crunched for time on a busy weeknight. I like to keep small containers of cooked beans in my freezer so I can pull them out and whip something up in a hurry!

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Jan 05, 2012

Kale with Caramelized Onions

Did you know that the food you consume actually changes how your genes are expressed? Every time we eat we tell our bodies which genes to turn on and which genes to turn off. Did you know that there is more gene expression within two hours after eating than any other time of the day? Why?

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Gluten-Free Gingerbread Cut-Out Cookie Recipe
Dec 01, 2011

Gluten-Free Gingerbread Cut-Out Cookie Recipe

Our children have so much fun cutting out and decorating these lovely gluten-free Christmas cookies! Just look at these photos, what is not to love? This time of year takes me back to baking gingerbread and sugar cookies with my mother. My brothers and I would decorate dozens of cookies with beautiful colored sprinkles and bright white icing.

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Homemade Turkey Stock
Nov 26, 2011

How to Make Turkey Stock

For many of you Thanksgiving revolved around a turkey, right? You can make good use of the leftover bones and skin and create a nourishing bone broth. Stock made from leftover vegetable scraps and the bones of animals is extremely economical. Think of how much that box of organic chicken broth costs at your local grocery store?

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