Wild Rice, Kale, and Cranberry Pilaf
Here is a hearty, antioxidant-rich, winter pilaf recipe for all of you wild rice fans out there! This simple recipe makes a perfect addition to your holiday table. It can even be used as a stuffing for turkey. I like to add chopped, roasted hazelnuts just before serving. It's seriously good, and good for you!
Wild rice, kale, and fresh cranberries are super foods! Did you know that fresh cranberries, which are in season right now, are high in a multitude of cancer-protective nutrients? They are also an incredible food for reducing inflammation! We are adding a handful to our green smoothies nearly everyday while they last. Cranberries contain a unique mix of potent antioxidant compounds including proanthocyanidins, resveratrol, pterostilbene, and Vitamin C. Proanthocyanidins are anti-inflammatory, have been shown to be helpful in reducing the risk of cardiovascular disease, and help to improve immune system function. Resveratrol and pterostilbene are the amazing anti-aging compounds also found in red wine!
Wild Rice, Kale, and Cranberry Pilaf
This recipe can be made ahead of time and reheated before serving. Just before serving, try sprinkling on some Candied Walnuts or roasted hazelnuts; or stir in a handful of sliced almonds when you add the rice to the skillet! For directions on how to cook wild rice use my Basic Wild Rice recipe. Then let the rice cool completely before using. If you don't like the tart, bitterness of fresh cranberries you can substitute them with dried cranberries (sweetened with apple juice) and omit the maple syrup.
- Heat a deep 11 or 12-inch skillet over medium heat. Add the oil then the onions and sauté for about 5 minutes or until softened and beginning to change color. Then add the Herbamare, dried thyme, and black pepper; sauté a minute more.
- Then add the cranberries and kale; sauté about 5 minutes more. Make sure the cranberries "pop" before adding the rice.
- Add the cooked wild rice; sauté 5 to 6 more minutes, adding more oil if necessary.
- Stir in maple syrup.
- Taste and adjust seasonings if necessary. Serve warm.
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About the Author
Alissa Segersten, MS, CN
Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 1,800 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.Nourishing Meals Newsletter
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This was a very colourful and delicious salad. The addition of toasted walnuts added some depth and crunch. I love your recipes and look forward to your posting. I adore your cookbook! Thanks for all your dedication.
This dish is beautiful with the colors although the flavor wasnt very good....we ate it up the next day after pouring braggs on it and adding sunflower seeds
This looks like a gem of a recipe and it gives me another destination for kale. I like the sounds of this with dried cranberries. Love the red and green as an appealing holiday dish. Thanks so much!
Which cook book is this from? and the other Thanksgiving recipes!! i have your first one!!
So is this a tasty likable dish for a gathering? Thinking of replacing stuffing with this
Sounds good. :)
Too good to be true! I just threw away some cranberries because they were in the fridge too long and were rotting. I just didn't know what to do with them! I feel awful now, definitely would have done this!