7 Days of Nourishing Winter Soups
Settle into the season with a week of comforting, nutrient-rich soups designed to warm you from the inside out. These recipes are simple to prepare, deeply nourishing, and filled with winter vegetables, healing broths, and grounding flavors your body naturally leans toward this time of year.
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 3 pounds |
| ground turkey | 1 pounds |
| ground lamb | 1 pounds |
| beef stew meat | 1.5 pounds |
| beef rump roast | 1 pounds |
| Ingredient | Qty |
|---|---|
| cilantro | 2 cups |
| kale | 3 cups |
| garlic | 7 cloves |
| onions (medium) | 3 |
| onions (large) | 2 |
| onions (small) | 1 |
| carrots (large) | 10 |
| carrots (medium) | 3 |
| celery stalks | 12 |
| parsley | 2.25 cups |
| butternut squash (small) | 1 |
| red potatoes | 1.5 pounds |
| fresh ginger | 3 tablespoons |
| green cabbage | 5 cups |
| zucchini (medium) | 2 |
| shiitake mushrooms | 8 ounces |
| tomatoes (medium) | 2 |
| white onion (small) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 2 teaspoons |
| sea salt | 7.5 teaspoons |
| Italian seasoning | 2 teaspoons |
| cayenne pepper | 0.25 teaspoons |
| black pepper | 1.5 teaspoons |
| cumin seeds | 1 tablespoons |
| dried thyme | 4 teaspoons |
| ground cumin | 1 teaspoons |
| black mustard seeds | 1 tablespoons |
| turmeric powder | 2 teaspoons |
| dried marjoram | 3 teaspoons |
| paprika | 1 teaspoons |
| fennel seeds | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1.5 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| diced tomatoes | 2 cups |
| tomato paste | 2 tablespoons |
| strained tomatoes | 1 cups |
| Ingredient | Qty |
|---|---|
| red lentils | 2 cups |
| green lentils | 2 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 15 cups |
| creamy peanut butter | 6 tablespoons |
| Thai red curry paste | 2 tablespoons |
| beef bone broth | 4 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 10 tablespoons |
| red wine vinegar | 2 teaspoons |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 16 cups |