Difficulty
Easy Recipe
Prep Time
15 minutes
Cook Time
5 hours
Servings
5

Add all of the ingredients for this nourishing soup to your slow cooker before you go to work or school in the morning and come home to a delicious, nutrient-dense meal. Serve soup with soaked whole grain flatbread, crusty whole grain bread, or with a simple green salad.

Ingredients
2 tablespoons extra virgin olive oil
1 medium onions chopped
1½ pounds beef stew meat
2 large carrots cut into thick slices
4 celery stalks chopped
2 cups diced tomatoes
4 cups water (or beef bone broth)
1 cups green lentils (or brown lentils)
2 teaspoons sea salt
2 teaspoons dried thyme
1 teaspoons dried marjoram
½ teaspoons black pepper
2 teaspoons red wine vinegar (optional)
½ cups parsley chopped