Easy Family Meals
This 7-day dinner meal plan features simple, nourishing meals the whole family will love. Each recipe is designed to be quick, easy, and nutrient-dense—perfect for busy school nights when time is short and everyone’s hungry. Use this plan to take the guesswork out of dinner and create a rhythm of healthy, home-cooked meals with minimal stress.
Displaying 1 - 11 of 11
Dinner
| Ingredient | Qty |
|---|---|
| bone-in chicken breasts | 2 pounds |
| ground turkey | 1 pounds |
| ground beef | 1 pounds |
| wild salmon fillets | 1.5 pounds |
| bone-in chicken legs | 2 pounds |
| chicken tenders | 1.5 pounds |
| wild haddock filets | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 3 pounds |
| cilantro | 0.5 cups |
| cilantro (large) | 1 handfuls |
| kale | 4 cups |
| lemon juice | 6 tablespoons |
| garlic | 6 cloves |
| onions (large) | 1 |
| carrots (large) | 7 |
| red onions (small) | 0.5 |
| fresh ginger | 1 tablespoons |
| fresh ginger | 2 teaspoons |
| fresh mint (large) | 1 handfuls |
| limes | 3 |
| green onions | 5 |
| red cabbage | 4 cups |
| avocados (small) | 2 |
| broccoli | 1.5 pounds |
| English cucumbers (large) | 2 |
| English cucumbers (medium) | 1 |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 1 tablespoons |
| sweet onion (medium) | 0.5 |
| zucchini (medium) | 3 |
| yukon gold potatoes (large) | 4 |
| jalapeño peppers (large) | 1 |
| lime juice | 4 tablespoons |
| radishes | 1 bunches |
| mangos (small) | 2 |
| mangos | 2 |
| green leaf lettuce | 1 heads |
| russet potatoes | 2 pounds |
| Persian cucumbers | 4 |
| Ingredient | Qty |
|---|---|
| Herbamare | 4.5 teaspoons |
| sea salt | 3 pinches |
| sea salt | 2.62 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 1 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 0.5 teaspoons |
| curry powder | 2 teaspoons |
| smoked paprika | 3 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| onion powder | 0.5 teaspoons |
| paprika | 1.5 teaspoons |
| crushed red pepper flakes | 1 teaspoons |
| fine sea salt | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut aminos | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| short grain brown rice | 2.5 cups |
| red lentils | 2 cups |
| sesame seeds | 2 tablespoons |
| white jasmine rice | 1.5 cups |
| black rice | 1.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| mayonnaise | 6 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 15 tablespoons |
| brown rice vinegar | 7 tablespoons |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 19.25 cups |