Herbed Turkey Patties with Rice and Zucchini

This simple, nourishing meal is perfect if you're just starting out with dietary changes and need something easy, grounding, and satisfying. Herbed turkey patties, steamed zucchini, and a side of rice come together to create a complete, anti-inflammatory meal that works beautifully for an elimination diet, Mediterranean Diet, or any whole-foods healing protocol. Leftovers can be packed into individual glass containers for quick lunches the next day, making this recipe a reliable choice for both weeknight dinners and simple meal prep.