Elimination Diet: Phase 1 Meal Plan
Use this meal plan during the detox phase of the Elimination Diet.
Displaying 1 - 10 of 10
| Ingredient | Qty |
|---|---|
| bone-in chicken thighs | 3.5 pounds |
| Ingredient | Qty |
|---|---|
| cilantro | 0.5 cups |
| kale | 4 cups |
| kale | 0.5 bunches |
| onions (large) | 1 |
| onions (small) | 1 |
| carrots (large) | 11 |
| carrots | 3 pounds |
| celery stalks (large) | 3 |
| parsley | 2 handfuls |
| granny smith apples | 2 |
| fresh ginger | 1 tablespoons |
| fresh ginger | 5 inches |
| fresh ginger | 0.25 cups |
| pears | 1 |
| fresh mint | 0.5 cups |
| green onions | 0.5 bunches |
| green onions | 6 |
| red cabbage | 1 cups |
| avocados (small) | 3.5 |
| broccoli | 1 pounds |
| cherries | 1 cups |
| fresh turmeric | 0.5 cups |
| fresh turmeric | 1 inches |
| zucchini (small) | 4 |
| napa cabbage | 1 cups |
| white sweet potatoes (medium) | 1 |
| Thai basil | 0.5 cups |
| cucumbers (medium) | 3 |
| green beans | 0.5 pounds |
| shiitake mushrooms | 10 |
| golden beets (small) | 1 |
| fennel bulbs (large) | 1 |
| bananas (small) | 1 |
| beets (small) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1 tablespoons |
| Herbamare | 4 teaspoons |
| dried thyme | 1 teaspoons |
| turmeric powder | 2 tablespoons |
| dried marjoram | 2 teaspoons |
| whole black peppercorns | 1 tablespoons |
| bay leaves | 2 |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 1 cups |
| frozen blueberries | 2 cups |
| frozen pineapple chunks | 3 cups |
| Ingredient | Qty |
|---|---|
| raw vanilla powder | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| chicken stock | 6 cups |
| chicken bone broth | 19 cups |
| coconut water | 1.5 cups |
| Ingredient | Qty |
|---|---|
| coconut butter | 4 tablespoons |
| extra virgin olive oil | 4 tablespoons |
| raw apple cider vinegar | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 18.5 cups |