Gluten-Free 4th of July Menu
Celebrate the season with these vibrant, picnic-ready recipes perfect for a 4th of July gathering or casual summer barbecue. This gluten-free meal plan is easy to customize—add or remove dishes to suit your crowd and create a menu that’s as joyful and nourishing as the day itself.
Displaying 1 - 10 of 10
Dinner
| Ingredient | Qty |
|---|---|
| turkey bacon | 8 ounces |
| ground chicken | 1 pounds |
| beef sirloin tip roast | 4 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 2 |
| feta cheese | 0.5 cups |
| hard boiled eggs | 4 |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 3 pounds |
| cilantro | 0.5 cups |
| kale | 0.5 bunches |
| lemon juice | 0.5 cups |
| lemon juice | 1 tablespoons |
| garlic | 14 cloves |
| onions (large) | 1 |
| carrots (medium) | 4 |
| carrots (large) | 2 |
| celery stalks | 4 |
| parsley | 0.75 cups |
| red onions (medium) | 0.5 |
| green onions | 8 |
| red bell peppers (large) | 1 |
| fresh basil | 2.25 cups |
| cherries | 1 cups |
| fresh dill | 3 tablespoons |
| green cabbage | 6 cups |
| yukon gold potatoes | 2 pounds |
| watermelon | 6 cups |
| lime juice | 3 tablespoons |
| serrano chili peppers | 1 |
| kohlrabi (medium) | 2 |
| white onion (medium) | 1 |
| Ingredient | Qty |
|---|---|
| sea salt | 6.25 teaspoons |
| black pepper | 2.5 teaspoons |
| garlic powder | 0.25 teaspoons |
| smoked paprika | 2 teaspoons |
| smoked paprika | 1.5 tablespoons |
| chipotle chili powder | 0.75 teaspoons |
| dry mustard powder | 1 teaspoons |
| fine sea salt | 0.25 teaspoons |
| kosher salt | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 2 tablespoons |
| unsweetened barbecue sauce | 1 cups |
| Ingredient | Qty |
|---|---|
| brown rice flour | 1 cups |
| tapioca flour | 0.5 cups |
| baking soda | 0.75 teaspoons |
| maple syrup | 2 tablespoons |
| maple syrup | 0.75 cups |
| baking powder | 2.75 teaspoons |
| coconut sugar | 0.5 cups |
| vanilla extract | 3.5 teaspoons |
| blanched almond flour | 0.75 cups |
| dark chocolate chips | 0.25 cups |
| almond extract | 1 teaspoons |
| cacao powder | 0.5 cups |
| blackstrap molasses | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| tomato paste | 0.5 cups |
| olive oil-packed sun-dried tomatoes | 0.5 cups |
| Ingredient | Qty |
|---|---|
| black beans | 3 cups |
| golden flaxseeds | 3 tablespoons |
| pine nuts | 0.33 cups |
| rolled oats | 1 cups |
| chickpeas | 1 cans |
| pinto beans | 3 cups |
| sliced almonds | 0.33 cups |
| Ingredient | Qty |
|---|---|
| creamy roasted almond butter | 2 tablespoons |
| brown rice penne pasta | 12 ounces |
| Ingredient | Qty |
|---|---|
| mayonnaise | 0.8300000000000001 cups |
| raw dill pickles | 1 cups |
| plain coconut yogurt | 0.75 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 0.5 cups |
| extra virgin olive oil | 11 tablespoons |
| extra virgin olive oil | 0.33 cups |
| red wine vinegar | 2 teaspoons |
| raw apple cider vinegar | 6 tablespoons |
| avocado oil | 0.33 cups |
| Ingredient | Qty |
|---|---|
| water | 8.5 cups |
| water | 6 tablespoons |