Healthy Memorial Day Menu
Use some or all of the following recipes to create a healthy gluten-free Memorial Day meal. Click "Copy" to save this meal plan to your member profile. Then click edit to add or delete recipes. All of the ingredients you need for this recipe are listed on the "Ingredients" button.
Displaying 1 - 10 of 10
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1.5 pounds |
| beef summer sausage | 6 ounces |
| Ingredient | Qty |
|---|---|
| eggs (large) | 2 |
| feta cheese | 4 ounces |
| Ingredient | Qty |
|---|---|
| strawberries | 1 pints |
| lemon juice | 0.25 cups |
| garlic | 12 cloves |
| onions (small) | 1 |
| carrots (large) | 6 |
| parsley | 1 handfuls |
| parsley | 1.5 cups |
| parsley (large) | 1 handfuls |
| red onions | 0.5 |
| red onions (small) | 1.5 |
| white button mushrooms | 8 ounces |
| red potatoes (medium) | 5 |
| green onions | 4 |
| red bell peppers | 4 |
| broccoli | 2 cups |
| fresh basil | 0.5 cups |
| fresh dill | 3 tablespoons |
| cherry tomatoes | 1 pints |
| green cabbage | 6 cups |
| fresh chives | 2 tablespoons |
| zucchini (small) | 3 |
| zucchini | 1.5 cups |
| lemon zest | 0.5 teaspoons |
| mixed baby greens | 8 cups |
| leeks (small) | 1 |
| cucumbers (medium) | 2 |
| romaine lettuce | 2 heads |
| orange bell peppers (medium) | 1 |
| kohlrabi (medium) | 2 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1 teaspoons |
| sea salt | 3.25 teaspoons |
| Italian seasoning | 1.5 teaspoons |
| black pepper | 2.5 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 1 teaspoons |
| smoked paprika | 0.25 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| turmeric powder | 0.5 teaspoons |
| dried marjoram | 1 teaspoons |
| fine sea salt | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 1 tablespoons |
| tapioca flour | 0.25 cups |
| baking soda | 1.25 teaspoons |
| maple syrup | 0.25 cups |
| coconut sugar | 1.5 cups |
| vanilla extract | 5 teaspoons |
| blanched almond flour | 0.75 cups |
| dark chocolate chips | 1.25 cups |
| cacao powder | 0.33 cups |
| blackstrap molasses | 1 tablespoons |
| oat flour | 0.75 cups |
| brown rice syrup | 1 cups |
| Ingredient | Qty |
|---|---|
| tomato paste | 0.25 cups |
| kalamata olives | 1 cups |
| Ingredient | Qty |
|---|---|
| chia seeds | 1 tablespoons |
| raw cashew butter | 0.25 cups |
| raw pecans | 0.5 cups |
| chickpeas | 2 cups |
| pumpkin seeds | 0.5 cups |
| navy beans | 1.5 cups |
| Ingredient | Qty |
|---|---|
| hemp seeds | 0.25 cups |
| creamy roasted almond butter | 1.75 cups |
| crispy brown rice cereal | 6 cups |
| gluten-free pasta | 12 ounces |
| Ingredient | Qty |
|---|---|
| mayonnaise | 0.5 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 5 tablespoons |
| extra virgin olive oil | 0.5 cups |
| extra virgin olive oil | 22 tablespoons |
| red wine vinegar | 7 tablespoons |
| raw apple cider vinegar | 2 tablespoons |
| raw apple cider vinegar | 0.25 cups |
| white wine vinegar | 3 tablespoons |
| white balsamic vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| reserved bean cooking liquid | 0.5 cups |
| water | 10 tablespoons |
| water | 6 cups |